Ntụziaka a maka yachae mandoo, Korean vegetarian dumplings , dị mfe ime. Ọ na-abụkwa efere dị mma iji dozie nakwa maka na a pụrụ ime ya n'ụdị buru ibu tupu echekwa ya na friza maka ọdịnihu. Ya mere, ọ bụrụ na ị nwere nnukwu ezinụlọ ma ọ bụ chọọ imepụta dumplings maka ihe ga-eme n'ọdịnihu, mee ọtụtụ ihe ịchọrọ mgbe ị nwere oge.
Mandela yachae bụ ngwakọta nke tofu, àkwá, ụdị iko na akwụkwọ nri. Họrọ nchikota nke akwukwo nri ndi i chere ga-akwado ndi ozo na dumplings onwe ha. Ị nwere ike ghara ịga na-ezighị ezi, ebe ọ bụ na a na-ejupụta nri ndị ahụ ike na ị ga-eri kwa ụbọchị.
Yachaa Mandoo abụghị naanị na ọ na-atọ ụtọ ma na-atọ ụtọ n'ihi na ị nwere ike ịhazi akwụkwọ nri ndị e ji mee ihe, kamakwa n'ihi na a ga-esi siere efere, sie mmiri ọkụ, nke e ghere eghe, nke e ghere eghe ma ọ bụ tinye ya na ofe. Nke ahụ bụ ọbụna ihe na-akpali akpali iji okpukpu abụọ, okpukpu atọ ma ọ bụ quadruple uzommeputa a iji mee ka dumplings kwụsị gị ruo ọtụtụ ụbọchị.
Ihe Ị Ga-achọ
- 2 àkwá, a kụgburu
- 1 yabasị, chopped finely
- 1 cup chopped finely chopped Napa kabeeji (ihe dị ka 1/2 nke obere kabeeji isi), parboiled
- 1 cup tofu (2 achịcha), chopped
- ¼ iko agwa pulite, blanched na chopped
- 4 oz mung bean or sweet potato noodles (aka Chinese vermicelli), tinye na chopped
- 3 cloves garlic, chopped finely chopped
- 1 tbsp sesame mmanụ
- 3 tbsp soy ihendori
- 2 nnu nnu
- 1 tsp ose
- 1 ngwugwu okirikiri mandoo wrappers (ma ọ bụ Japanese gyoza ma ọ bụ Chinese wonton wrappers)
Otu esi eme ya
- Na nnukwu efere mix, jikọta ọnụ na egg, yabasị, kabeeji, ihe ọkụkụ, tofu, na noodles.
- Na efere dị iche, jikọta garlic, mmanụ sesame, soy sauce, nnu na ose.
- Ị na-etinye ihe nkedo n'elu tofu na akwụkwọ nri ma jiri aka gị kpoo ihe ndị ahụ.
- Tinye ihe dị ka 1 tablespoon nke na-ejuputa na etiti nke dumpling wrapper.
- Diputa mkpịsị aka gị na mmiri ma dọọ mmiri n'èzí nke ọkara nke wrapper.
- Ghichaa ákwà ahụ ka i mechie ya wee mechie ọnụ ya.
- Tinyegharịa ruo mgbe nkwekọrịta ahụ gafere.
- Mgbe ahụ, steam, obụpde, ighe, ma ọ bụ jikọta dumplings dị ka ịchọrọ.
Rịba ama : Ọ bụrụ na ịchọrọ ịkwadebe ọtụtụ dumplings n'ọdịnihu, mee ka dumplings ahụ zuo ezuo, echere ha ka ha dị jụụ, ma gụchaa ha. Ị nwere ike iji ha mee ihe ọ bụla n'oge ọ bụla site na friza na-enweghị nkwụsị, ma ịchọrọ ighe, sauté, steam ma ọ bụ jiri ha na ofe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 244 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 162 mg |
| Sodium | 1,449 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 17 g |