Mgbe ubi gị jupụtara na tomato ọhụrụ, nke a bụ ofe ime. Ọ bụghị nanị na ihe ngosi a na-emepụta ihe na-atọ ụtọ ụtọ nke ọhụrụ tomato mara mma, ọ bụkwa oke vasatail. Ị nwere ike ime ka obụp nke a ọ bụla dị ọhụrụ ị nwere, site na tomato cherry ka beefsteak tomato. Site na ị na-ehicha ya, ọ dịghị mkpa ka ị mụọ mkpụrụ ma ọ bụ bee tomato - ihe ọ bụla ga-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe ọ bụla.
Akwụsịla: Mkpụrụ tumo Tomato Strawberry Ice Cream
Ihe Ị Ga-achọ
- 6 iko ọhụrụ tomato (chopped, ụdị ọ bụla)
- 1 ọkara yabasị (sliced)
- 3 cloves garlic (minced)
- 1 mkpuru ihe oriri nke otu (ma ọ bụ broth chicken)
- Dash kosher nnu (ma ọ bụ na-atọ ụtọ)
- Dash fresh pepper-ground black ose (ma ọ bụ na-atọ ụtọ)
- 2 tablespoons butter
- 2 tablespoos ntụ ọka
- 3-4 tablespoons balsamic mmanya
- 1-3 teaspoons sugar
Otu esi eme ya
- Ghaa tomato, eyịm, garlic na efere na nnukwu ite. Weta na obụpde n'elu ọkara-ọkụ dị elu, wee belata okpomọkụ na ọkara, ma kpochapụ minit 20 ruo mgbe tomato ga-agbawa na eyịm na garlic dị nro. Oge na nnu na ose.
- Nyefee ngwakọta na batches na blender, na puree ruo mgbe ezigbo (M na-eji Vita-Mix Blender (tụnyere ego), nke m hụrụ n'anya, ma ọ dị ọnụ ahịa.)
- Bọta bọta na nnukwu nnukwu obụp nke okpukpu ọkụ. Tinye ntụ ọka, nwuo ruo mgbe ngwakọta gbanwere aja aja. Oge na nnu na ose.
- Ghichapịa ihe ndị a na-esite na tomato snoo n'ime butter-flour roux. Mee balsamic mmanya na sugar n'ime ofe. Okpomọkụ ruo mgbe tomato ofe thickens. Kpoo, ma dozie oge (tinyekwu nnu, ose, mmanya na / ma ọ bụ sugar, dị ka ọ dị mkpa).
- Na-etinye na ofe n'ime efere, ma na-eje ozi, na-edozi ya na ebe a na-edozi basil ọhụrụ. Ma ọ bụ ka soda ahụ jụụ kpamkpam, ma nyefee ya na friza-ihe nchekwa dị iche iche iji ghere.
Echefula: Akwukwo nri Akwukwo nri maka umu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 197 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 8 mg |
| Sodium | 622 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 6 g |