Kwuo "painia na-egbuke egbuke na ọkụkọ" na ọtụtụ ndị ga-asị, "Thai." Ma eleghị anya ha ga-eso ya "Delicious!" Ha ga-abụkwa ndị ziri ezi ma ha abụọ. Ma, iji bụrụ ihe ziri ezi, paininia osikapa, na ọkụkọ ma ọ bụ nri mmiri, bụkwa nri Cambodia. Ọ gaghị adị mma ka ndị Thais nweta otuto niile.
Kedu ihe ọ bụ?
Kedu ihe a na-eme paịpịa a na-acha osikapa kpọmkwem? Ọ bụ eghe osikapa, dị ọcha ma dị mfe. Ma, a na-agbakwunye osikapa e ghere eghe , ndị na-eme ka a na-amịpi ọhụrụ. A na-ebipụ anụ ahụ a na-agwọ painiapulu n'ahụ anụ ahụ a na-amị n'ahụ nke a na-amịpụta site na painia. A naghị atụfu mmiri ndị a na-atụgharị n'oge a na-amịpụta ihe, ma, tinyere anụ ahụ a na-akpọ painiapị, gbakwunyere osikapa. Ebe ọ bụ na e nwere chili na efere ahụ, ihe ụtọ na-atọ ụtọ nke painiapulu na ihe ọṅụṅụ na-eme ka ikpo ọkụ nke ikuku na-emepụta ihe na-atọ ụtọ.
Chicken ma ọ bụ Oke
Kedu nke kachasị mma maka paininine eghe osikapa: ọkụkọ ma ọ bụ ahịhịa? Ha abụọ dị mma. Ọ dịghịkwa onye "dị mma" mana nhọrọ ị ga-emetụta emetụ ụtọ nke efere a na-esi nri, dị ka ọ dị. Ọbụna ọ dịghị mkpa iji dochie oke dị n'etiti ọkụkọ na oporo. Gaa maka anụ azụ squid ma ọ bụ diced! Fillet azụ bụ nhọrọ kachasị ike mmụọ nsọ. Ya mere, na-emeso "ihe ọṅụṅụ gram 400" n'ime ihe ndị e depụtara dị n'okpuru dịka ihe ọkụkọ, squid ma ọ bụ azụ nwere ike dochie ya.
Dị ka ihe edetre ikpeazụ, nke a bụ ihe e ji esi nri. Mgbochi na-achọ oké okpomọkụ n'oge ọ bụla nke nri.
Ihe Ị Ga-achọ
- 1 otu painiapia dum
- 2 na 3 tablespoons nri mmanụ
- 1 ọdọ ogwu (shelled)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 teaspoon garlic (minced)
- 1 teaspoon ginger (grated)
- 1 teaspoon anya nku anya (finely sliced)
- 1/4 iko
- na-emetụ (na-agbanye mgbọrọgwụ)
- 1/4 iko tomato (nke nwere ike gbanye)
- 1/3 cup bell pepper (roughly chopped)
- 1 tablespoon azu ihendori (gbakwunyere ọzọ iji detụ ire)
- 2 slices ham (bee n'ime ibe)
- 3 ruo 4 iko osikapa (agadi)
- 1 cup painiapulu chunks
- 1/2 cuphews cup (dum, toasted)
Otu esi eme ya
- Debe painiapulu na ibe osisi. Na-ejidesi ya aka ike, belata ya ruo ogologo oge. Scoop na anụ ahụ si na halves, na-ahapụ ihe dị ka sentimita anụahụ nke anụ ahụ dị na akpụkpọ ahụ.
- Were anu aniapi ahu na ogwu. Hụ iko; debe ihe oriri maka nri ọzọ ma ọ bụ maka ọka.
- Zọpụta ọ bụla juices na-apụnara.
- Kpoo mmanụ na-esi nri na wok ma ọ bụ frying pan. Tinye ihe ubi. Wụsaa na nnu na ose. Mee ka igwu gwuo ruo mgbe ogwu na-agbanwe agba. Scoop ma wega na nnukwu efere. Wepụ ya.
- Tinye garlic, ginger, chili, shallots, tomato na bell pepper na mmanụ na-ekpo ọkụ. Duru ihe dị ka tablespoonful iyak ihe oriri ma bido ighe maka ọkara nkeji. Tinye mkpata ụkwụ ma nọgide na-agbanye frying maka ọkara ọzọ nkeji.
- Tinye osikapa na akwukwo nri na ham. Na-adọba n'ime ihe ndị ọzọ azụ na ihe ọṅụṅụ mmiri painia. Mee ka ighe ghee maka nkeji.
- N'ikpeazụ, gbakwunye pineapple chunks, shrimps na cashew akụ. Nọgide na-agbanye frying maka nkeji ọzọ. Nri osikapa, gbanwee oge, ma ọ bụrụ na ọ dị mkpa.
- Ladle osikapa n'ime abiapulu halves. Wụsaa ájá. Na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 947 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 231 mg |
| Sodium | 1,173 mg |
| Carbohydrates | 153 g |
| Fri nri | 6 g |
| Protein | 42 g |