Polish beef roulade ma ọ bụ zrazy (ZRRAH-zih) bụ ihe kachasị mkpa na-emetụta ndị nwe obodo nke narị afọ nke 14. E nwere ụdị dịgasị iche iche dị ka ọtụtụ ihe dị iche iche, gụnyere mushrooms, sauerkraut, herbs, achịcha na horseradish, n'etiti ndị ọzọ.
Ntụziaka zrazy a na-eji pickles, ham, na eyịm na-acha akwụkwọ ndụ, ma nwee ike ịkwado ya na stovetop ma ọ bụ na ngwa ngwa na-esi nri, ma agbanyeghị otú esi esi ya, zrazy na-adakarị mma n'echi ya. Ya mere buru atụmatụ n'ihu!
Ihe Ị Ga-achọ
- 8 sandwich steaks (trimmed na pounded 1/8-anụ ọhịa oké)
- 1 tablespoon mkpụrụ osisi mọstad (ọtụtụ ma ọ bụ na-erughị, dị ka ọ dị mkpa)
- 2 pickles (bee n'ime obere mkpa)
- 4 ounces ham (bee n'ime mkpirisi)
- 2 eyịm eyịm (nke na-acha ọcha ma na-acha akwụkwọ ndụ akwụkwọ ndụ, na-etinye ya n'ime obere mkpa)
- 4 tablespoons mmanụ (canola)
- 2 ntụ ọka tablespoons (nzube nile)
- 1 cup ngwaahịa (beef)
- 4 mmanya vaịn (ọcha)
- 1 tablespoon tomato mado
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 1/2 teaspoon ose (ma ọ bụ nụrụ ụtọ)
- Garnish: cream cream
- Garnish: pasili pasili
Otu esi eme ya
- Gbasaa mbadamba ihe mọstad nke dị n'elu steak nke ọ bụla wee kewaa pịkụl, ham, na yabasị n'etiti steaks. N'ogige na n'akụkụ ma tụgharịa dị ka breded cabbage. Debe ya na nkocha akwa, ọ bụrụ na ọ dị mkpa.
- Mmiri mmanụ na nnukwu oven nke Dutch na anụ nnu nchara na-apụta n'akụkụ niile. Wepu anụ na idobe.
- Tinye ntụ ọka na pan na esi nri ruo mgbe aja aja na-acha ọkụ. Nwuo na ngwaahịa, mmanya, tomato mado, nnu, na ose. Were na obụpde na simmer 1 nkeji.
- Achị na-alaghachi na-apụta na pan na ngaji n'elu ụfọdụ ihendori. Kpuchie ma sie nri dị ala minit 45 ruo 1, na-agbakwunye mmiri ka ọ dị mkpa n'oge nri.
- Mgbe a na-esite na ya, gbanwee gaa na efere nri ma wepu ya n'ejiri ya, ma ọ bụrụ na eji ya, ma tinye ya n'elu ihendori. Dollop na utoojoo ude na chopped pasili.
- A na-arụ ọrụ a nke ọma na osikapa, poteto ndị a na-amị mkpụrụ, mkpịsị aka nri , ma ọ bụ dobe nduku dum .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 640 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 18 mg |
| Sodium | 1,928 mg |
| Carbohydrates | 106 g |
| Fri nri | 36 g |
| Protein | 34 g |