Nri mkpịsị aka ma ọ bụ kartoflane kluski na Polish, a ga-eri ya dị ka nri n'akụkụ ya na bọta ma ọ bụ dị ka ụzọ kachasị mma mgbe ejikọta ya na ọka eyịm na ọka eghe ma ọ bụ ihe ndị ọzọ a na-ese anwụrụ. Obodo ọ bụla dị n'Ebe Ọwụwa Anyanwụ Europe nwere mgbanwe nke efere a.
Ihe Ị Ga-achọ
- 2 iko na-ekpo ọkụ mashed nduku (mere si 3 nnukwu poteto)
- 1/3 iko ezigbo nri crumbs
- 2 egg yolks
- 3/4 teaspoon nnu
- 1/4 teaspoon ose oji
- 1/3 iko ntụ ọka niile
- 2 ọcha ọcha, kụrụ ruo mgbe ike, ma ọ bụghị asat
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta ihe niile na-edozi ahụ, n'usoro e nyere.
- Gwakọta ngwakọta na mbara ala a na-atụghị anya ya. Gwakọta ntụ ọka ọzọ ma ọ bụrụ na ngwakọta dị oke nnyapade.
- Tinye nnukwu ite nke mmiri salted na nnukwu okpomọkụ ka obụpde.
- Ka ọ dịgodị, kewaa mgwakota agwa na ọkara ma tụgharịa n'ime ogologo cylinder, ọkpụrụkpụ nke pensụl. Bee na etiti oge 2.
- Drop dumplings n'ime esi mmiri salted. Were mmiri laghachi na obụpde na, mgbe dumplings na-ebili n'elu, esi nri 5 nkeji.
- Jiri okwute slotted, wepu dumplings na efere ozi. Gbakwunye butter na achicha, ma ọ bụrụ na achọrọ.
Rịba ama: Ngbanwe nke efere a bụ ịgbakwunye eyịm na ọka eghe ma ọ bụ ihe ndị ọzọ a na-ese anwụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 163 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 69 mg |
| Sodium | 328 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 7 g |