E wezụga ịbụ onye a kacha mara amara nke Thai nile, Tom Yum na- enye ọtụtụ uru ahụ ike na-adabere na ya nwere ike ịkụkọta herbs na ngwa nri. N'ezie, a na-ewere salite Thai a dị ka "nsị ọrụ ebube" n'ihi na o yiri ka ọ nwere ikike nkwụnyeghị aka dị ka ihe ngwọta maka nje virus na oyi na-acha, yana ihe ndị a maara dịka mgbochi cancer na mgbochi mkpali . Nke a bu snoo (nke eze na-eme ya "Tom Khaa"), na-agbakwunye ma abuba na ekpomeekpo mgbe o ka na-edozi ofe.
Ihe Ị Ga-achọ
- 3 na 4 iko ọkụkọ na ngwaahịa
- 1 stalk
- lemongrass (obere ala 1/3 na obere akụkụ na akụkụ nke elu nọgidere na-adị)
- 3 cloves garlic (minced)
- 1/2 teaspoon Fikiere anwụrụ chili ma ọ bụ na-atọ ụtọ
- 3 kaffir lime epupụta (dị ọhụrụ ma ọ bụ oyi kpọnwụrụ n'ụlọ nri nri Asia)
- 1/2 ka 3/4 iko ọhụrụ shiitake mushrooms (sliced thinly)
- 12 ruo 14 ọkara ma ọ bụ nnukwu raw shrimp (shelled)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na / ma ọ bụ ọbara ọbara (sliced)
- Nhọrọ: otu mkpuru tomato chori
- 1/2 nwere ike ime ka mmiri ara ehi ma ọ bụ na-atọ ụtọ
- 2 tablespoons
- azụ azu
- Nhọrọ: 1 teaspoon shuga na-acha aja aja ma ọ bụ gwakọta ihe ọṅụṅụ lime
- Garnish: 1/3 cup fresh coriander (nke a kpagburu chopped)
Otu esi eme ya
- Wunye anụ ọkụkọ n'ime ite nri miri emi ma gbanye okpomọkụ na ọkara-elu. Tinye kwadoro lemongrass na ite ahụ, gụnyere akụkụ nke elu nke osisi ahụ ị na-etinyeghị. Obụpịa 5 ruo 6 nkeji, ma ọ bụ ruo mgbe o siri ike.
- Mee ka okpukpo kpoo obere ka i nwee ike ichota ya. Add garlic, chili, akwukwo ohia, na mushrooms na efere. Gaa n'ihu simmering maka ọzọ 5 nkeji.
- Tinye akwukwo ogwu, ose ogwu, na tomato chori (ma o jiri ya). Ghọta ihe dị ka minit 5 ruo 6, ma ọ bụ ruo mgbe ogwu na-acha pink na oke.
- Gbanyụọ okpomọkụ na ala ma gbakwunye mmiri ara ehi na azụ. Nri-nwalee ofe maka ihe na nnu, tinyekwuo chili na / ma ọ bụ iyak azu (kama nnu) dika achọrọ. Ọ bụrụ na oke utoojoo maka uto gị, tinye 1 teaspoon shuga aja aja; ma ọ bụrụ na nnu, gbakwunye ihe ọṅụṅụ mmiri wayo. Gbakwunye mmiri ara ehi ndị ọzọ ma ọ bụrụ na ịchọrọ sulu gị ma ọ bụ ihe dị mma, ma ọ bụ ma ọ bụrụ na ọ dị oke osere maka uto gị.
- Na-eje ozi na ọkwá na coriander ọhụrụ na-efesa.
Atụmatụ na Ụdị
Ị nwere ike ime ka ụzọ a na-esite n'okporo ụzọ (na-enweghị mmiri ara ehi), yana onye anaghị eri anụ . Ọ bụrụ na ị na-ahọrọ ọkụkọ n'elu ihe ndị na-eri nri, gbanwee ọkụkọ ọkụkọ maka ogwu (belata ọkụkọ ahụ). A na-agbakwụnyekwa mkpụrụ osisi riz maka ụdị nchịkọta noodle nke Tom Yum.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 576 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 28 mg |
| Sodium | 2,369 mg |
| Carbohydrates | 68 g |
| Fri nri | 10 g |
| Protein | 23 g |