Mgbe ọ na-abịa na-eme nsị beef, onye na-esi nri ngwa ngwa na-enwu. Nke a na-ejighị tomato na mmanya na-acha ọbara ọbara na-esi ísì ụtọ ngwa ngwa, tinyere herbs na akwụkwọ nri. Enweghi ike ịkwado ihe ndị na-esi nri na-eme ka ihe ndị gị masịrị gị. Mmanya na-acha ọbara ọbara na-agbakwụnye ọtụtụ ihe oriri ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- Nri anu ehi ato ato, bee n'ime cubes 1
- 2 teaspoons nnu
- 1/2 teaspoon ose
- 3 iko ihe oriri tablespoons
- 1 cup chopped onion
- 1/2 cup chopped celery
- 2 cloves garlic, minced
- 1 1/2 iko mmiri,
- kewara
- 3/4 iko niile ntụ ọka
- 1 cup mmanya uhie
- 1 nwere ike (14.5 ounces) tomato awara
- 1 nnukwu akwukwo akwukwo
- 1/4 teaspoon ala thyme
- 12 eyịm obere
- 6 carrots, halved crosswise wee halved lengthwise
- 12 obere poteto ma ọ bụ 6 ọkara poteto, halved
Otu esi eme ya
- Gwunye anu ehi azu na 2 teaspoons nnu na 1/2 teaspoon ose.
- Na mmanụ na-ekpo ọkụ na nnukwu skillet, anụ uhie na-agba aja aja ngwa ngwa n'akụkụ niile.
- Add chopped onions and celery to skillet. Esi nri ruo mgbe yabasị dị nro na ejighị ya kpọrọ. Tinye garlic na esi nri maka oge 1 ọzọ.
- N'ime iko buru ibu ma ọ bụ obere efere, jiri nwayọ tinye 1 iko mmiri oyi na iko ntụ ọka 3/4, na-akpali ruo mgbe agwakọtara ya nke ọma. Gbakwunye ngwakọta ntụ ọka na ihe oriri na ihe oriri, na-echegharị mgbe niile, ruo mgbe ọ ga-adị ire.
- Nyefee anụ na yabasị ngwakọta na ngwa ngwa na-esi nri. Nwuo n'ime mmiri 1/2, mmanya, tomato, akwukwo akwukwo, thyme, obere eyịm, carrots, na poteto.
- Kpuchie ma sie elu maka awa 4 ruo 5, ma ọ bụ esi nri ala ruo awa 8 ruo 10. Nri na oge na nnu na ose, dị ka achọrọ.
- Na-eje ozi nsị beef na biscuits ọhụrụ ma ọ bụ na- ekpo ọkụ, achịcha na-eko achịcha , ma ọ bụ na-ejere ya ozi n'elu ihe ọkụ ọkụ a kụrụ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 608 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 152 mg |
| Sodium | 946 mg |
| Carbohydrates | 35 g |
| Fri nri | 6 g |
| Protein | 54 g |