Mmiri a na-esi na mmanụ aṅụ a dị mfe A na-emepụta ihe na-atọ ụtọ nnu nke ụtọ, nnu, na ihe ọkụkụ nke ụwa, ha niile na-adọrọ adọrọ. Ma ị na-eweta ihe okike na tebụl maka nri abalị maka nri abụọ ma ọ bụ na-akwadebe nri abalị anyasị maka ndị enyi, nchịkọta mmanụ aṅụ a bụ Brie ga-abụ onye mmeri.
Ihe Ị Ga-achọ
- 1 gburugburu brie
- 3 na mmanụ aṅụ tablespoons
- Achịcha maka ije ozi
- Nhọrọ: 1/3 iko almọnd (sliced, ma ọ bụ pecan)
Otu esi eme ya
Esi esi mee mmanụ aṅụ. Brie:
Wetuo oven na 375. Mee ka Brie na-ekpuchi efere ma mee ya maka minit 10 ruo 12, ruo mgbe chiiz na-ekpo ọkụ. Na-eme ka brie bred na ọkara nke mmanụ aṅụ na fesa almọnd sliced n'elu. Dụpụta mmanụ aṅụ fọdụrụ na almọnd ma jiri nri almond Brie mee achịcha. Enwere ike jikwa mmanụ aṅụ niile na-arụ ọrụ na Brie, ya na mkpụrụ dị n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 121 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 27 mg |
| Sodium | 18 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 11 g |