Achịcha na-akpọ Sirloin, nke a na-akpọkarị sirloin tip, sitere na ala sirloin butt n'otu mpaghara ahụ dị ka ntinye . Nke a bụ mkpụmkpụ nke kachasị mma nke nwere ike ịdị nro ma dị oke ụtọ, ma kachasị mma maka ọnụ ala. Gbalịa uzommeputa a iji nweta nnukwu oke nke amịrị.
Ihe Ị Ga-achọ
- 2 pound (900 g) sirloin flap steak
- 1/3 iko (80 mL) cider mmanya
- 1/4 iko (60 mL) mmanụ olive
- 1 tablespoon (15 mL) mmiri
- 2 teaspoons (10 ml) yabasị ntụ ntụ
- 2 teaspoons (10 ml) chili ntụ ntụ
- 2 teaspoons (10 ml) nnu
- 2 teaspoons (10 mL) Ihe dị na Worcestershire
- 2 teaspoons (10 ml) uhie mmanya mmanya
- 2 teaspoons (10 mL) paprika
- 2 teaspoons (10 ml) cumin ntụ ntụ
- 1 teaspoon (5 ml) Fikiere marjoram (1 tablespoon / 15 mL ma ọ bụrụ na iji ọhụrụ)
- 1 teaspoon (5 ml) ose oji
- 1/2 teaspoon (2.5 mL) garlic ntụ ntụ (ma ọ bụ 2 ọhụrụ cloves, minced)
- 1/2 teaspoon (2.5 mL) ginger ntụ ntụ
- 1/2 teaspoon (2.5 mL) powdered cloves
Otu esi eme ya
- Ebe a na-apu oghere n'ime oghere plastic. Gwakọta marinade ma wụsa ebe ị na-aga, na-eme ka ebe niile dị mma. Jiri nlezianya mee ka ikuku si akpa, akara, ma tinye n'ime friji maka awa 2-8.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu ugbo si na akpa wee tinye ihe nfe. Cook, na-emegharị mgbe ụfọdụ maka nkeji iri abụọ na ise, ma ọ bụ na njedebe ị chọrọ.
- Ozugbo esiri ya ọkụ, wepụ ya na ọkụ ma tinye ya na osisi ịcha. Ka steaks kwusie ike maka nkeji ise tupu ịmịchaa. Nke a na uzommeputa na-aga nke ọma na grilled akwụkwọ nri ma ọ bụ a creamy nduku salad .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 416 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 132 mg |
| Sodium | 926 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 45 g |