Ekele bụ ezumike maka ezinụlọ na ndị enyi na nri ndị na-atọ ụtọ. O nwekwara ike ịbụ oge mbụ na oge na ọtụtụ ndị na-agbaji cranberries. Ọ bụrụ na i tolitere ya na kranberị, ị nwere ike ịhụ ya n'anya, ma eleghị anya, ị gaghị eji ya maka ihe ọ bụla ọzọ karịa nri isi nri ma eleghị anya na ihe ndị ọzọ na ọka sandwiches n'echi ya.
Ma ọ bụrụ na ị bụ onye na-akwado chunkier sauces, jupụta na cranberries, mgbe ahụ, ime ụlọ bụ nhọrọ ziri ezi maka gị. Na nnukwu ozi ọma bụ na ọ dị oke mfe ịme ihe eji eme ụlọ, si ọkpụkpụ, kranberị ihendori. Ọ bụghị naanị na ma ọ dị mfe iji hazie ya na ihe ma ọ bụ na-erughị shuga, ụfọdụ amara citrus ekpomeekpo (lemon zest bụ ịtụnanya na a uzommeputa) na ụfọdụ ọkụ ngwa nri dị ka pawuda na cardamom.
Ọbụna akụkọ ka ukwuu bụ na ihe oriri a nwere ụzọ ọzọ karịa ejiji ezumike ezumike nkịtị na-enye nkwado na toki na nri. Ọ dị ka ihe ọ bụla chutney ma ọ bụ mkpụrụ osisi na-echebe. Ya mere, jiri ya mee ihe dị ka sandwich topper ma jiri ya na desserts na dị ka ice cream topping. Gwa ya na yogot maka nri ụtụtụ. Ma echela ebe ebe yogot dị. Mmiri yogọt aghọrọ na-eme ka cheese na-edozi ahụ, tinyere kranberị ihe ọṅụṅụ, na-eme ka ọ dị mma maka ụlọ ọrụ ezumike gị.
Ihe Ị Ga-achọ
- Maka Labneh:
- 2 iko dị larịị, abụba zuru oke, yogọt Gris
- 1 teaspoon nnu
- Maka kranberị nri:
- 2 iko ọhụrụ cranberries
- 1/2 iko shuga
- 1/2 iko mmiri
- Zest nke 1 lemon
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/2 teaspoon pawuda
- 1/4 teaspoon cardamom
- 1/4 teaspoon nnu
Otu esi eme ya
- Iji mee ka ọ na-arụ ọrụ, gbalịa jikọta ya na yogot nke Gris na nnu ruo mgbe agwakọtara ya nke ọma.
- Eji akwa cheesecloth tinye akwa na-etinyekwa yogọt ngwakọta. Jikọta ngwụcha nke cheesecloth ma kpochapụ nwayọọ.
- Debe ihe na-edozi n'elu otu nnukwu efere ma jide n'aka na ala nke onye na-esite na ya adịghị emetụ ala nke nnukwu efere. Nọdụ ala n'elu ala maka otu awa, na-agbapụta mmiri mmiri ugboro ole na ole. I nwekwara ike ime nke a n'ime friji ma ọ bụrụ na okpomọkụ dị ọkụ ma ọ ga-ewe obere oge. Na njedebe oge awa ahụ, ị ga-enwe ihe dị nro nke labneh.
- Iji mee bred cranberry, gbakwunye cranberries, sugar, mmiri, lemons zest, ihe ọṅụṅụ lemon, pawuda, cardamom na nnu na nnukwu ite. Were na obụpde, nwuo nke ọma ma belata okpomọkụ na ala. Kwe ka simmer maka ihe dị ka nkeji iri na ise, na-emegharị mgbe ụfọdụ, ruo mgbe cranberries gbawara. Wepu ya na ikpochapu ma kpoo oyi tupu gi eje ozi.
- Njiji tinye ya na efere ma ọ bụ nnukwu nnukwu efere ma gbanye kranberị ahụ dị mma n'ime ya. Jirinụ crackers dị ka appetizer na cocktails .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 159 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 3 mg |
| Sodium | 12 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 3 g |