Ngwakọta stebe a na-adị mfe na mmefu ego ma ọ na-eme nri ezinụlọ dị ụtọ. Azu na-agụnye ọka, ma a na-etinye carrots, mushrooms, ma ọ bụ eyịm pel.
Ngwurugwu nsị ọka na-agbakwụnye ekpomeekpo ma na-enye aka mee ka stewụ ahụ sie ike. Ọ bụrụ na ị bụghị onye na-akwado mushrooms, jiri ya na-acha odo odo ma ọ bụ yabasị.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 1 1/2 pound cube steak, bee n'ime ihe nri (ma ọ bụ jiri mgbọrọgwụ dị nro)
- 1 cup chopped onion
- 1 okpukpu mmanya ma ọ bụ mmanya cider
- 2 Mkpọ (16 oz ọ bụla) obere poteto ọhụrụ
- 2 mkpọ dum kernel ọka, drained
- 1 ngwugwu ngwugwu na-eri anụ
- 1/4 iko mmiri ma ọ bụ efere
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Na akwa skillet n'elu usoro-ọkụ dị ọkụ, na-agba anụ na aghara ngwa ngwa na mmanụ ọkụ. Nyefee na pot; tinye mmanya si na skillet ma wepu ahihia ozo na etiti; gbakwunye na Crock Pot.
- Gbakwunye poteto cubed na ọka ka onye na-esi nri ngwa ngwa wee fesaa ya na mmiri; wunye mmiri niile ma jikọta ọnụ.
- Kpuchie ma kpoo ọkụ maka awa 7 ruo 9. Detuo ma gbanwee oge.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 414 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 86 mg |
| Sodium | 209 mg |
| Carbohydrates | 42 g |
| Fri nri | 4 g |
| Protein | 37 g |