Na-eme atụmatụ maka oriri Pizza? Ihe a na-atọ ụtọ na-eme ka anụ ahụ dị ọcha na-atọ ụtọ ma gbanwee ka ọ bụrụ nke a zuru oke maka ịtọgbọrọ onwe ya na ezinụlọ na ndị enyi ya. Jiri osisi garlic, crostini , ma ọ bụ ụdị mgbawa gị kacha mma!
Ihe Ị Ga-achọ
- 1 pint grape tomato
- 1 teaspoon olive mmanụ
- 1/4 teaspoon nnu
- 1/4 teaspoon ose
- 1 1/2 bọọlụ cheese (ime ụlọ okpomọkụ / agbatị)
- 8 ounce cheese mozzarella (grated)
- 8 ounces provolone chiiz (
- grated)
- 1/4 iko
- cheese na parmesan (finely grated)
- 4 garlic cloves (minced)
- 1/4 Basil Basil (ọhụrụ, chopped)
- 1 teaspoon thyme (ma ọ bụ 2 tablespoons ọhụrụ chopped)
- 1 teaspoon oregano (ma ọ bụ 1 tablespoon ọhụrụ chopped)
Otu esi eme ya
- Ngwurugwu na-ekpo ọka ruo ogo 400.
- Dee akwụkwọ mpempe akwụkwọ na foil maka tomato. Dụwa mmanụ oliv n'elu na nnu. Gaa na nkeji 20-25 ruo mgbe ha ga-emeghe. Wepụ ya.
- Na oven-nri na-echekwa echere (ọrụ 4x6) jikọtara chiiz cri dị arọ na ọtụtụ n'ime provolone, mozzarella na parmesan. Debe obere obere nke atọ nsị maka ịkụnye. Nwuo na ahihia, garlic na tomato a ṅara n'ọkụ, ma jikọta nke ọma.
- Ghichaa mpempe nke efere eghe ma ọ bụrụ na ọ dị njọ mgbe ị na-agwakọta na n'elu ya na fatịlaịza fọdụrụnụ ma na-akpọọ nkụ maka minit 25 ma ọ bụ ruo mgbe isi ya bụ aja aja aja na cheese. Tinye ọrụ ozugbo!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 342 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 75 mg |
| Sodium | 584 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 18 g |