Ezigbo nne mama si n'ebe ọwụwa anyanwụ India nke Sikkim dị ụtọ ma dị mfe na akọnuche kwa! Ị nwere ike jupụta anụ anụ ọ bụla ị họọrọ. A na-ejikarị tomato chikney tomato sikkim na chaut na-edozi mama na-akpọ Thukpa.
Ihe Ị Ga-achọ
- 2 iko ntụ ọka
- Dash nnu (ma ọ bụ ka o rie)
- 1/2 anụ ezi mince
- 1 nnukwu yabasị (chopped ezigbo mma)
- 8-10 cloves nke garlic (chopped nnọọ mma)
- 3 tbsps soy ihendori
- 1 tbsp chilli ihendori
- 1 tsp freshly ground pepper
- Dash nnu (ma ọ bụ ka o rie)
- 3 tbsps mmanụ ihe oriri (ma ọ bụ sunflower ma ọ bụ mmanụ canola)
Otu esi eme ya
- Gwakọta ntụ ọka na nnu nụrụ ụtọ ma gbakwunye ntakịrị mmiri n'otu oge iji mee ka mgbochi siri ike.
- Kpoo mmanụ na pan ma ghee eyịm ruo translucent. Tinye garlic na ighe ruo mgbe ọ malitere igbanwe ọlaedo.
- Tinye anu na aja aja.
- Gbakwunye soy na chilli sauces na mix ọma.
- Gbakwunye ose ogwu ohuru, nnu ka o rie ma sie ya ruo mgbe emere anu.
- Kewaa mgwakota agwa n'ime bọọlụ hà nhata ma tụgharịa n'ime ihe dị nkirikiri dịka 4 "dayameta.
- Dab a obere mmiri na nsọtụ nke gburugburu ahụ. Tinye tablespoon-jupụtara anụ ezi n'etiti etiti nke ọ bụla. Gbanye ọnụ n'akụkụ anụ ezi na ntụtụ na ikpuchi iji mechie ma ọ bụ tụgharịa Momo na ọkara (n'ime ọdịdị okirikiri) ma pinye ọnụ ya. Nweta ihe okike dị ka ịchọrọ na nhazi, ọ bụrụhaala na ị ga-ejide n'aka na ị ga-ejide ya n'akụkụ nke ọma.
- Tinye Momos na efere na-esi nri na esi nri maka minit 10-15.
- Na-efe piping ọkụ na tomato achaa na Thukpa .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 106 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 24 mg |
| Sodium | 280 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 9 g |