Broccoli na cheese cheese na-eme ka ọka a buru ibu, na-atọ ụtọ, na-edozi ahụ.
Ntụziaka a bụ ụdị Mississippi nke broccoli cornbread. Ọ dị mfe iji mix mix ọka wit na ọka Jiffy.
Ọ bụ nri dị mma ị ga-eji na-aga na potluck ma ọ bụ maka ihe egwu egwu. Ọ na-aga nke ọma na agwa, chili, na elu. Tinye ụfọdụ cheese ma ọ bụ Monterey Jack cheese na broccoli cornbread ma ọ bụrụ na-amasị gị. Hụ ihe dị iche iche dị n'okpuru nhazi.
Ihe Ị Ga-achọ
- 2 igbe Jiffy ọka muffin mix, ma ọ bụ yiri
- 4 àkwá, amia
- 1 1/2 osisi bọta ma ọ bụ margarine (6 ounces)
- 1 pkg. (10 ounces) broccoli brolịl, tọwara ya na mmiri
- 1 ọkara yabasị, chopped
- 1 cup cheese cheese
Otu esi eme ya
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5). Griiz nwere ntụ ọka 9-by-13-by-2-inch
- Gwakọta mix ọka ọka na nnukwu efere na nsen a na-agba ma gbazee butter. Mix ọma. Nwuo na broccoli drained, chopped yabasị, na cheese cheese.
- Wunye n'ime efere.
- Na-asa na oven preheated maka minit 35 ruo 40, ma ọ bụ ma ọ bụ ruo mgbe ejighị ya kpọrọ browned.
Ọdịiche
Tinye 1 cheese nke cheese ma ọ bụ Monterey Jack na ọka ọka ma fesa cheese n'elu shredded tupu ọ banye n'ime oven.
Jiri broccoli ọhụrụ. Nwuo ihe dị ka 1 1/2 2 iko nke chopped broccoli ma ọ bụ obere florets na obere mmiri maka ihe dịka 4 ruo 5 nkeji, ma ọ bụ ruo mgbe dị nro. Ka broccoli dị mma ma tinye ya na batter.
Tinye 1/4 na 1/2 teaspoon nke yabasị ntụ ntụ maka ekpokọta ekpomoko ekpomeekpo. E nwere ike ịgbakwụnye eyịm green green.
Bichaa batter na iko muffin - mee maka ihe dị ka minit 18 ruo 22, ma ọ bụ ruo mgbe aja aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 64 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 73 mg |
| Sodium | 153 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 5 g |