Gin na Soy Marinated Flank Steaks

Ejiri gin, juniper tomato, na soy sauce, nke a na-adighi obi uto. Wepu ya na ihe oriri na-esi ísì ụtọ nke a na-eri nri a na-esi nri ma ọ bụ nri nri dị mfe n'ụbọchị izu ụka. Ọ kachasị mma iji gin nke na-ejighị ihe ọkụkụ ndị ọzọ na-esi ísì ụtọ. Gbanwee ihe ndị na-esi ísì ụtọ daba na ọnụ ọnụ gị.

Ihe Ị Ga-achọ

• 1 1/2 pound flank steak (680 g)
• Maka Flank Steak Marinade:
• 1/4 iko (60 mL) gin
• 1/4 iko (60 mL) soy ihendori
• 3-4 cloves garlic
• 2 tablespoons (30 ml)
• agave sirop (ma ọ bụ mmanụ aṅụ)
• 1 tablespoon (5 mL) nke a mịrị amị
• mkpụrụ osisi junipa (nke a na-egbuke egbuke)
• 1 teaspoon (5 ml) Worcestershire ihendori
• 1/2 teaspoon (2.5 mL) ose flakes
• 1/2 teaspoon (2.5 mL) ose oji
• 1/2 teaspoon (2.5 mL) nnu
• 1 tablespoon (5 ml) olive mmanụ
• Maka Mkpọ:
• 10 mushrooms (ọcha ma ọ bụ cremini, kpochara na sliced)

Otu esi eme ya

1. Tinye ebe a na-efe efe na akpa plastic.
2. Na nnukwu efere, na-agwakọta ihe oriri niile (ma e wezụga mushrooms na olive mmanụ) ruo mgbe agwakọta ya.
3. Gaa n'elu ikpo ụkwụ, hụ na akụkụ ọ bụla a na-ekpuchi. Akpa akwa na-etinye n'ime refrjiraeto maka awa 2-3.
4. Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
5. Wepu ahihia uzo site na akpa (idozi marinade maka ihe ndori) ma debe ya na ncha. Kwe ka anụ na-esi nri maka nkeji ise gbanye ma gbanye maka minit ise ọzọ. N'oge a, belata okpomọkụ na ọkara na grid gị ma gbanye maka minit 10-15 ọzọ dabere na ịdị arọ nke steak ma ọ bụ mmasị gị maka inyefe. Wepu na ikpo ma kwe ka steak zuru ike maka minit 10 tupu ogwu.

1. Ka ọ dị ugbu a, na pan pan, mmanụ oliv mmanụ ọkụ ma gbakwunye mushrooms sliced. Nri maka minit 2 ruo 3 tupu igbunye marinade. Kwe ka ngwakọta na-abịa na obụpde maka 1 nkeji tupu ị belata okpomọkụ na simmering maka mgbakwunye 4 ruo 5 nkeji.
2. Ozugbo a na-esi esi nri na-esi na ya ma na-eme ka ọ dị ntakịrị, kpoo ahịhịa n'elu sliced ​​steak na-eje ozi na n'akụkụ gị kachasị amasị.

Nutritional Guidelines (kwa na-eje ozi)
Calories	557
Ọnụba abụba	19 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	134 mg
Sodium	2,180 mg
Carbohydrates	34 g
Fri nri	7 g
Protein	57 g

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