Nghọta nke ịme oliv mmanụ gị bụ na ọ bụ naanị gị na-emepụta ihe ụtọ nke efere ahụ. Wepụ ihe mpempe akwụkwọ ebe a gbakwunye otu ebe ... ị nwere ngwakọta nke onwe gị! Ntụziaka a nwere ike iji oji ma ọ bụ mkpụrụ osisi oliv - ma ọ bụ abụọ.
Ihe Ị Ga-achọ
- 1 1/2-inch n'obosara, 3-anụ ọhịa ogologo warara nke lemon zest (banyere 1 ọkara lemon)
- 1 1/2-inch n'obosara, obosara nke orange-zest 6 nke anụ ọhịa (ihe dị ka 1 ọkara oroma)
- 1 cup mmanụ olive
- 2 osisi na-acha ọcha rosemary
- 2 sprigs ọhụrụ thyme
- 2 mmiri epupụta epupụta
- 2 garlic cloves, anuahade na chopped
- 1/4 teaspoon ala oji ose
- 1 1/2 pound odo olive ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ
Otu esi eme ya
Na-ejedebe na-egbutu lemon na oroma zest ma nyefee ya na ntanye ọkara. Tinye mmanụ olive , rosemary, thyme, epupụta mmiri, garlic, na ose na pan. Kpoo ngwakọta nke okpukpu ala na minit 6, ruo mgbe mmanụ dị ọkụ. Wepu pan site na ikpo ma kwe ka mmanu kpoo ime ka onodu di elu.
Tinye oliv n'ime nnukwu ite ma ọ bụ iko iko ma wụsa ha mmanụ.
Kpuchie ite ahụ na mkpuchi ma chekwaa na friji ọtụtụ ụbọchị tupu ị na-eje ozi. Oliv ga-edebe ruo ụlọ izu abụọ na friji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 149 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 0 mg |
| Sodium | 252 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 1 g |