Coquilles St Jacques bụ otu n'ime oge ochie nke kichin French , dị mfe iji mee ma na-atọ ụtọ iri nri. Ị nwere ike ịhọrọ ụdị ọkwa ị na-eji, nha Eze bụ nnukwu onyinye anụ ma ọ bụ obere Queenies bụ obere ntakịrị ihe dị egwu.
A na-eji usoro nchịkọta Coquilles Saint-Jacques eme ihe na omenala na obere mkpịsị ụkwụ, ma ramekins na-ekpuchi ọkụ bụ nnukwu mgbanwe. Ntụziaka a na-eme ma scallops na mushrooms, na- agagharị na bọta na oge ọ bụla, wee mezie ọbụna Gruyere na nri nri.
A na-erikarị Coquilles Saint-Jacques dị ka ụzọ mbụ, ma ọ bụ ihe oriri, mana enwere ike iji ya dị ka ihe oriri na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1/4 iko niile ntụ ọka
- 3/4 teaspoon nnu
- 1/2 teaspoon curry ntụ ntụ
- 1/8 teaspoon ose cayenne
- 1 1/2 pound sea scallops
- 4 tablespoons butter
- 8 ounces ọhụrụ mushrooms (kpochara na sliced)
- 1 cup chopped onion
- 2/3 iko mmanya ọcha
- 2 tablespoons Cognac
- 3 achịcha achicha
- 2 tablespoons butter (gbazee)
- 1/3 iko Gruyere cheese (grated)
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
Otu esi eme ya
- Gwakọta ntụ ọka, nnu, curry ntụ ntụ, na ose cayenne n'otu nnukwu nnukwu efere. Gbakwunye chalps ahụ na nnukwu efere ma gbanye ihe ngwakọta ruo mgbe ị na-ekpuchi scallops na ntụ ọka ntụ ọka.
- Ghichaa bọta ahụ na nnukwu skillet n'elu ọkara-nnukwu okpomọkụ. Tinye scallops na bọta ma gbanye ha, na-atụgharị otu oge, ruo mgbe ha na-acha aja aja nchara n'akụkụ abụọ, ihe dị ka nkeji 4; nyefee scallops na efere ma kpuchie iji nọgide na-ekpo ọkụ.
- Gbakwunye mushrooms na eyịm na skillet na sauté, na-emegharị oge ugboro ugboro, dịka ọkara-ọkụ dị ọkụ maka nkeji 4, ruo mgbe ha malitere ịgbanwuo aja aja. Tinye mmanya na-acha ọcha n'ime pan ahụ ma kpochapụ ala nke pan ahụ na spatula metal iji wepụ ihe niile na-acha nchara nchara na pan. Gbanyụọ okpomọkụ ahụ ma kpoo ya ruo mgbe ihe oriri na-ebelata ọkara. Wepu pan site na ikpo ma kpalie n'ime Cognac na scallops.
- Kpochapu ahihia oven. Kewaa mpempe akwụkwọ na nchịkọta ihe oriri n'etiti 6 shells scallop ma ọ bụ obere ovenproof na-eje ozi efere.
- Ghichaa achicha achicha, butter butter, na Gruyere cheese; kewaa ma kpochapu ngwakọta nke obosara n'elu ihe obula nke scallops. Gbanye efere ihe dị ka sentimita 5-6 site na broiler ma sie nri ruo mgbe ngwakọta na-ekpo ọkụ, bubbly, na browned n'elu. Wụsa mmiri mmiri lemon ma jee ozi ozugbo.
- Jụọ Coquilles ka ọ bụrụ ụzọ mbụ, ma ọ na-arụ ọrụ nke ọma maka ìhè nri ehihie na salad akwụkwọ ndụ akwụkwọ ndụ n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 603 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 99 mg |
| Sodium | 1,616 mg |
| Carbohydrates | 49 g |
| Fri nri | 6 g |
| Protein | 31 g |