"Ọ dịtụghị mgbe m na-etolite nnukwu achicha mmanụ aṅụ," ka Giora Shimoni na-ekwu, "ya mere, ruo ọtụtụ afọ, m mere apple cake maka Rosh Hashanah kama ịchọta achicha mmanụ aṅụ ochie. Otu afọ, m nwara, ma mezie usoro nhazi a. Ụmụ m niile na-amasị ya, ya mere ugbu a, apụl apụl ga-enwe ụlọ ọrụ na tebụl nri. "
Ihe Ị Ga-achọ
- 2 tablespoons instant coffee was dissolved into 3/4 cup water heat
- 1 cup applesauce
- 3/4 iko
- agba aja aja
- 3/4 iko mmanụ aṅụ
- 3 akwa buru ibu
- 3 mmanụ pasent
- 2 1/4 iko ntụ ọka
- 2 teaspoons pawuda
- 3/4 teaspoons ntụ ntụ
- 1/2 teaspoons soda soda
Otu esi eme ya
- Kpoo oven ahụ ruo 325 F / 160 C. Mmanụ mmanụ ma ọ bụ gbaa ihe na-anaghị esi na ya.
- Bibie kọfị n'ime mmiri. Debe ya ka ọ dị jụụ.
- N'iji onye na-agwakọta ihe igwe eletrik ma ọ bụ waya whisk, jikọta applesauce, shuga shuga na mmanụ aṅụ, àkwá, na mmanụ.
- Na efere dị iche, whisk ọnụ na ntụ ọka, pawuda, ntụ ntụ , na soda soda .
- Na ntinye mgbakwunye atọ, gbakwunye ntụ ọka na kọfị na ihe ndị na-etinye mmiri. Na-agwakọta mgbe mgbakwunye nke ọ bụla ruo mgbe batter dị mma.
- Wunye batter n'ime pan. Acha, ekpuchighi, maka minit 20 ruo 25, ma ọ bụ ruo mgbe achicha ahụ bụ ọlaedo na nrịpe aka ma ọ bụ mma nke etinyere n'etiti achicha ahụ pụtara dị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 142 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 56 mg |
| Sodium | 176 mg |
| Carbohydrates | 29 g |
| Fri nri | 1 g |
| Protein | 3 g |