Ihe Ị Ga-achọ
- 2 iko ntụ ọka (dum wheat)
- 3 tbsp sugar
- 1 tbsp yist (arụ ọrụ akọrọ)
- 1-1 / 2 tsp nnu
- 1-1 / 2 iko mmiri ọkụ
- 3/4 iko mmiri ara ehi
- 1/3 iko molasses
- 1/3 iko butter (gbazee)
- 1 iko mịrị
- 4 iko ntụ ọka (achịcha)
Otu esi eme ya
- Na nnukwu efere, jikọta ọka wit, sugar, yist, na nnu dum.
- Tinye mmiri, mmiri ara ehi, molasses, butter, na mịrị. Mix ọma.
- Gwakọta na ntụ ọka ruo mgbe a ga-emepụta ntụ ọka.
- Ghichaa mgwakota agwa na osisi gwakọtara maka ihe dịka nkeji 8, na-agbakwunye ntụ ọka ka ọ bụrụ na ọ dị mkpa.
- Tinye ntụ ọka na tebụl a greased. Gwakọta mgwakota agwa na nnukwu efere ka e wee gwakọta ya n'elu. Ekpuchi ekpuchi eji akwa plastik ma ọ bụ kichin dị ọcha wee bilie na ebe ọkụ maka otu awa.
- Punch ala mgwakota agwa .
- Gwakọta mgwakota agwa n'elu osisi ma ghee ya maka minit 5 ọzọ.
- Kewaa mgwakota agwa n'ime akụkụ abụọ. Eke mgwakota agwa n'ime 2 ogbe.
- Na-etinye achịcha na 9 x 5-anụ ọhịa achịcha . Kpuchie ma bilie maka ihe dị ka minit 30 maọbụ ruo ugboro abụọ.
- Nri ihe dị ka ogo 40 na F maka ihe dị ka nkeji iri anọ maọbụ ruo mgbe achịcha na-ada ụda mgbe ị na-agbanye ya.
Dị ka ihe oriri ntụ ọka achicha niile, e nwere ụfọdụ ihe ị nwere ike ime iji gbanwee uzommeputa ka o wee dabara nri gị.
Ị nwere ike dochie ntụ ọka wheat dum na nhazi a na ntụ ọka buckwheat.
A na-eji sugar brown. Ọ bụrụ na ị bụ vegan, ị nwere ike iji sugar cocon kama ịba sugar sugar.
Atụla egwu iji nwalee nnu dị iche iche gourmet na nri nri gị. Ọ na-amasị m iji nnu mmiri.
Ị nwere ike iji ụdị mmiri ara ehi ọ bụla na nhazi a. Nke a na-agụnye mmiri ara ehi na abụba. Ọ bụrụ na ị bụ vegan ma ọ bụ na-enwe nsogbu nsị, ị nwere ike dochie mmiri ara ehi na aki oyibo, cashew, soy, ma ọ bụ mmiri ara ehi osikapa.
A pụrụ ichota bọta site na ọzọ. Ana m eji butter breeze mara mma n'ihi na nwatakịrị m na-arịa ọrịa ara ehi na mmiri ara ehi ha dị mfe iji mee ihe.
Ị nwere ike iji ụdị mkpụrụ vaịn ọ bụla na nhazi a ma ọ bụ dochie mkpụrụ vaịn na chopped apricots apịtị ma ọ bụ na cranberries mịrị amị.
N'ikpeazụ, zere iji mmiri nke e chlorinated ma ọ bụ na-agafe na mmiri mmiri. Jiri mmiri na-ekpochapu mmiri iji gbochie igbochi yist achicha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 161 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 14 mg |
| Sodium | 413 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 2 g |