A na-ejikọta eyịm ndị a na-awụlị anwụrụ na soseji, panko, na ngwakọta pine nut ma gụchaa ya. Nri bara ezigbo uru n'onwe ya ma ọ bụ ihe na-akwado ihe anụ ọ bụla a kụrụ ọkụ.
Ihe Ị Ga-achọ
- 6 nnukwu eyịm dị ụtọ
- 1 cup / 240 ml achịcha crumbs
- 1/3 iko / 80mL ogwu ọkụkọ
- 1/4 paụnd / 60 mL ala Ịse ntanisị Italian, esie ya
- 1/3 iko nke osisi pine
- 2 teaspoons / 10 ml tomato tapawa
- 2 tablespoons / 30 mL obere akwukwo pasili, finely chopped
- mmanụ ihe oriri
- 1/4 cup grated Parmesan cheese
Otu esi eme ya
1.Hichaa skins na eyịm. Beechapụ mgbọrọgwụ njedebe na-eme ka ala ala. Beepụ elu ma chekwaa. Kpochapụ yabasị ahụ na-ahapụ ihe dịka atọ n'èzí.
2. Gwakọta soseji esi nri na efere ọkụkọ, achịcha crumbs, paini, tomato mado, na pasili. Ndị na-eme ka ndị na-eto eto dị ka nke ọ bụla n'ime mkpụrụ yabasị (ị ga-ejedebe ya na yabasị karịa yabasị) Ebe n'elu n'elu eyịm ma kechie ya. Ejikwala ha nke ọma ma ọ bụ na uzuoku nwere ike imebi ngwugwu ahụ.
Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ.
4. Na-etinye ihe eyịm na grill ma na-esi nri maka ihe dị ka elekere 1 maọbụ ruo mgbe obi dị nro. Ozugbo esiri ya, wepụ si na grill ma hapụ ka ihe nkedo dịka minit 10 tupu emeghe.
5. Jiri ogwe aka na-ekpo ọkụ na-acha ọkụ, jiri nlezianya kpughee ngwugwu foil. Wepu akpụkpọ anụ. Ijere eyịm nri na chiiz Parmesan shredded.