Nri oyi a bụ nri dị ụtọ nke ụdị akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ. Maka nsonaazụ kachasị mma, mee ya awa ole na ole n'ihu mgbe ịchọrọ iri nri iji mee ka ọ daa ma dozie tupu ị na-eje ozi. Na-eje ozi dịka ụzọ mbụ nke ìhè-n'ezie salad saacha-ma ọ bụ gbakwunye ụfọdụ n'ime garnishes ndị ka mkpa maka ahụmahụ zuru ezu. Ụfọdụ nhọrọ nchịkọta gụnyere:
- pasili eghe, mint, dill, na / ma ọ bụ cilantro
- chopped ube oyibo
- diced radish
- na-egwupụta egwu
- achacha ya na-acha akwụkwọ ndụ yabasị
- ihe ogwu
- gbanye akwa
Achịcha ma ọ bụ almọnd ga-eme ka o sie ike; ha na-atọ ụtọ ma na-eme ka ihe ọṅụṅụ a dịkwuo mma, ma ha zuru oke nhọrọ.
Ihe Ị Ga-achọ
- 8 ruo 10
- tomatillos
- 2 cucumbers buru ibu
- 2 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 1 ruo 3 obere ọkụ green chiles
- 3 eyịm green
- 1 garlic garlic
- Nhọrọ: 4- na 5-anụ ọhịa ogologo baguette (ma ọ bụ 1/4 cup slivered almonds)
- 1/3 ruo 1/2 cup extra-virgin olive oil
- 2 Tablespoons champeenu mmanya
- 2 Mpekere lime tablespoons
- 1 teaspoon ezigbo osimiri nnu (gbakwunyere ọzọ iji detụ ire)
- chopped ube oyibo, diced radish, minced chile, finely chopped green onions, grilled grass, chopped hard-boiled egg
Otu esi eme ya
- Wepu ya na tomatillos ma kpocha ha. Kpochapu ha ma tinye ha n'emekere. Whirl ruo mgbe tomatillos dị ọcha.
- Ọ bụrụ na ị nwere nri nri, tinye ya na nnukwu nnukwu efere ma gbakwunye ya tomato tomatillo. Ọ dịghị igwe nri? Nsogbu adịghị! Maka ugbu a nyefee tomato tomatillo na nnukwu nnukwu efere.
- Bee cucumbers; ebipụ ma tụfuo njedebe. Bee cucumbers na ọkara n'ogologo. Jiri ogwu ka ichi ma obu kpochapu ma kpofuo ebe osisi cucumber. Iberibe cucumbers ma tinye ha n'ime ihe na-acha ọcha.
- Bee ndị na-ede ede na ọkara n'ogologo. Beepụ ma tụfuo osisi ahụ, osisi, na ụgbụ ọcha ọ bụla. Gri akwukwo ma tinye ha na blender.
- Bee ndị chiles na ọkara ogologo oge. Beepụ ma tụfuo osisi na osisi. Iri ma gbakwunye blender.
- Ghichaa ma kpoo eyịm green ma gbakwunye ha na blender.
- Bee ma gbanye garlic. Na blender!
- Ọ bụrụ na ị na-eji achịcha ma ọ bụ almọnd, gbute achịcha ma gbakwunye ya na blender.
- Gbakwunye mmanụ, mmanya, ihe ọṅụṅụ lime, na nnu na blender. Mee ka obi ruo gị ala ruo n'ókè ị ga-enweta ya. Gbakwunye ngwakọta na batatillo purée. Ọ bụrụ na ị na-eji igwe nri, na-agbazi ngwakọta site na igwe nri. Ọ bụrụ na ịchọta onwe gị nri igwe-obere, mee ka ngwakọta na-agwakọta na, na-arụ ọrụ n'ime batrị, na-agbanyeghachi ya na batnder. Maka ogwu zuru oke na-enweghị nri igwe nri, ị nwere ike chọọ ijiri ya sie sieve, ma nke ahụ na-ewere ihe dị ezigbo mkpa.
- Na-eje ozi ozugbo ma ọ bụ, ọbụna ka mma, mkpuchi na mkpọmkpọ mmiri ruo ọtụtụ awa tupu ị na-eje ozi. Tinye mgbakwunye ka ịchọrọ ma ọ bụ ka ndị diner tinye ha na tebụl dịka ha chọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 534 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 0 mg |
| Sodium | 645 mg |
| Carbohydrates | 35 g |
| Fri nri | 9 g |
| Protein | 12 g |