Ngwomata ihe omimi nke ahihia nke ogwu a bu ihe di mfe, ma obu ihe ndi ozo. N'ime awa ole na ole n'ime marinade ahụ, ndị a na-adị njikere maka ọkụ. Ntụziaka a na-akpọ maka ọkpụkpụ na-eme ka ọ dịkwuo ụtọ, ma ihe ndị a nwere ike ime na peeled.
Ihe Ị Ga-achọ
- 1/2 iko mmanụ olive
- 2 tablespoons Louisiana na-ekpo ọkụ ihendori
- 1/2 ụyọkọ Italian pasili (chopped)
- 2 cloves garlic (minced mma)
- 1 lemon
- 1 tablespoon ketchup
- 1/2 tsp cayenne ose
- 1 teaspoon nnu
- 1 teaspoon ala oji ose
- 2 pound nnukwu oporo (deveined, ma unpeeled, rere dị ka "njikere bee")
Otu esi eme ya
Na nnukwu efere, jikọta mmanụ olive, ihe ọkụkọ, pasili, garlic, ihe ọṅụṅụ lemon, ketchup, cayenne, nnu, na ose oji. Tinye ahihia na nnukwu akpa plastic, ma wụsa na marinade. Akara na refrigerate maka awa 2.Remove ogwu na igbapu marinade. Skewer ogwu ahu na acho acho. Ngwakọta ihe mgbochi na usoro okpomọkụ. Mkpụrụ osisi grill maka ihe dị ka minit 3 kwa n'akụkụ, ma ọ bụ ruo mgbe esie ya.
Ije ozi ọkụ, ọkụ, ma ọ bụ oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 371 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 302 mg |
| Sodium | 961 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 37 g |