Na marinade a na-agbakwụnye ihe dị ụtọ na nsị gị. Mmiri ahụ site na ihe ọṅụṅụ lemon na mmanya ga-ejide ọnyá ndị dị mma ma dị nro ka ha na-aṅụ ma ọ bụ na-aṅụ sịga. N'ịbụ ndị zuru okè maka ụgbụgbọ, a pụkwara iji ngwakọta a mee ihe na steaks dị ka, uwe, akwa, ígwè, ọkpụkpụ, na steak.
Ihe Ị Ga-achọ
- 1/4 iko / 60 mL ihe ọṅụṅụ lemon
- 1/4 iko / 60 ml ọcha mmanya
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 3 tablespoons / 45 mL mmanụ aṅụ
- 4 cloves garlic anuahade
- 1 tablespoon / 15 mL nnu mmiri
- 1 teaspoon / 5 ml cayenne (nhọrọ)
- 1 teaspoon / 5 mL ala nwa ose
Otu esi eme ya
1. Gwakọta ihe niile na obere efere. Ebe a na-eri ihe n'ime akpa buru ibu iji dina otu ugbo. Wunye ogbugba mmiri, na mkpuchi kpamkpam. Jide n'aka na ịgbanye ụdọ nke ribs ugboro abụọ. Na-ekpuchi pan na nkedo plastik ma na-anọdụ ala na refrjiraeto maka 12-24 awa.
2. Kwadebe igwe anwụrụ. Wepu riba si marinade ma tinye ebe anwuru anwuru . Ọ bụ ezie na ribs na-esi nri, tinye ihe ọ bụla fọdụrụ marinade n'ime saucepan na simmer n'elu ọkara elu okpomọkụ nke 3-4 nkeji.
Wepu ma hapụ jụụ maka nkeji 5. Jiri ya dị ka ihe dị mkpa maka ribs .
3. Ọ bụrụ na ị na-eme marinade tupu oge eruo, chekwaa na ikuku ikuku na refrjiraeto ruo ụbọchị ise mgbe ị kwadebechara.
Hụ Azụ Mmiri maka oge maka ịkọ ụgbọ mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 114 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 876 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 1 g |