Na-eme 6 Ije Ozi nke Pịkụl
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 yabasị, diced
- 2 stalks celery, sliced
- 1 karọt, sliced
- 1/2 iko niile-nzube ntụ ọka
- 1 1/2 iko ọkụkọ ngwaahịa
- 1 cup mmiri ara ehi
- 1 paụnd nke ọkụkọ ọkụ, kpụkọta ma ọ bụ bee n'ime ya
- 1 teaspoon thyme, chopped
- 1/4 cup dry sherry
- 1 iko pea kpọnwụrụ
- 1 iko ọka kpọnwụrụ akpọnwụ
- nnu na ose na-atọ ụtọ
- Akụkụ 2 nke piecrust kpọnwụrụ akpọnwụ, gwakọtara
- 1 egg, kụrụ
- 1 mmiri tsp
Otu esi eme ya
Ghichaa bọta ahụ na nnukwu pan na-ekpo ọkụ. Gbakwunye eyịm, celery, na carrots ma esi nri ruo mgbe obi ruru 10-15 nkeji. Gwakọta na ntụ ọka ahụ ma hapụ ya ka ọ na-esi nri maka nkeji. Gwakọta na anụ ọkụkọ nke mmiri ara ehi na-esote. Belata okpomọkụ na simmer maka minit 10. Tinye ọkụkọ, thyme, sherry, peas, na ọka. Oge na nnu na ose nụrụ ụtọ.Nweta akwa achịcha dị nro na otu n'ime ihe ndị dị na ya. Wụnye ya, tinyekwa akara abụọ n'elu n'elu. Crimp n'elu ọnụ ala na nke ukwu iji mechie nke ọma. Bee ihe dị ka 1-inch na n'elu. Gwakọta akwa na mmiri, ma gbaa ya na achịcha ahụ. Tinye ihe ndị a na-etinye na bred ma tinye ya na 400 degrees F. oven ruo mgbe eriri dị nchara nchara, ihe dịka minit 25-30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 445 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 120 mg |
| Sodium | 694 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 30 g |