Ngwuru nri noodle na ihe oriri a dị mfe bụ ụzọ dị mfe isi gbanwee akwụkwọ nri furu efu (na ọbụna ịhapụ ọkụkọ ma ọ bụ anụ) n'ime nri dị ụtọ. Ọ na-amasị m iji akwụkwọ osikapa na uzommeputa a, ma ị nwekwara ike iji buckwheat noodles (memil gooksu, soba) ma ọ bụ ọbụna linguine ma ọ bụ fettucine.
Ihe Ị Ga-achọ
- 1 paụnd
- osikapa noodles
- 3 tsp sesame mmanụ
- 2 Isi mmanụ olive na-amaghị nwoke
- 1/2 yabasị (ụtọ, thinly sliced)
- 5 scallions (sliced n'ime 1-anụ ọhịa iberibe)
- 2 carrots (peeled na sliced n'ime egwuregwu)
- 2 iko Napa kabeeji (thinly sliced)
- 1 cup spinach
- 1 Ginger (minced)
- 1 T garlic (minced)
- 1/4 iko efere ọkụkọ
- 2 T so soy ihendori (gbakwunyere ihe dika o choro)
Otu esi eme ya
- Richaa ahihia osikapa dika ntuziaka ngwugwu.
- Na nnukwu nnukwu efere, mix ya na mmanụ sesame .
- Na nnukwu skillet ma ọ bụ wok, na-ekpo ọkụ na mmiri na-ekpo ọkụ.
- Tinye garlic, ginger, eyịm na carrots na esi nri maka nkeji 3-4.
- Tinye kabeeji, akwukwo nri na efere ọkụkọ.
- Nri nkeji 3-4, ruo mgbe a na-ekpochapu efere
- Tinye soy sauce, na-agwakota nke ọma iji jikọta.
- Tinye noodles ka skillet ma ọ bụ wok, na-agwakọta iji jikọta ma kpoo ọkụ.
- Tinye soy sauce iji detụ ire dị ka mkpa.
Noodles na Korea
Aṅụwo anụ ndị ochie kachasị mma na Asia n'ihi ihe karịrị afọ 4,000, ma ihe ndị a na-eme n'oge ochie bụ ndị ọka wheat erubeghị Asia ruo mgbe AD100. Ndị ọka wit ndị a na-agbapụta ngwa ngwa site na China gaa mba ndị ọzọ Asia dị ka Korea.
Na Korea, noodles na-anọchi anya ogologo ndụ n'ihi na ha dị ogologo ma na-aga n'ihu. Ọ bụ ya mere ha ji na-eje ozi n'ememme agbamakwụkwọ na mkpa ọmụmụ ọmụmụ Korea. A na-akpọ ihe ndị a na-akpọ Korea "gooksu" na Korean ma ọ bụ "myun" na hanja (ihe odide Chinese a gbaziri ma jiri n'asụsụ Korean na okwu Korea). Ọ bụ ezie na mkpịsị anụ anọwo na nri nke Korea n'oge ochie, ọka wheat dị oke ọnụ n'ihi na ọ dịghị eri nri ma ọ bụ na-enwe kwa ụbọchị ma ọ bụ kwa izu ruo n'afọ 1940.
Ụfọdụ Nkọwa banyere Ginger:
Ginger bụ nwaafo n'Esia ebe ejiworo ihe eji esi nri ma dịka ọgwụ maka ọtụtụ puku afọ. A na-eji ya eme ọgwụ na herbal teas, iji mee ka okpomọkụ dị n'ahụ ma mee ka ọnụọgụgụ nke ahụ dịkwuo elu.
Akuku nke osisi nke anyi ji eme ihe abughi mgbọrọgwụ, ma ogwurugwu ala, ma obu rhizome. Nne nwere ọtụtụ ahụike na-erite mmanụ dị mkpa dịka gingerol na zingerone. Gingerols na-enyere aka mee ka mkpịsị eriri afọ na-ebugharị ma nwee ọgwụ mgbochi, painkiller (analgesic) na mgbochi nje.
A na-eji ginger enyere aka mgbaze na ịgwọ nsogbu afo, gas, afọ ọsịsa na ọgbanaka ruo ihe karịrị afọ 2,000. N'oge na-adịbeghị anya, o gosipụtawo irè n'igbochi ọrịa na-agagharị.
A na-ejikwa ya agwọ ọrịa nkịtị, afọ ọnya afọ, isi ọwụwa, oghere ndị mmadụ na-ahụ anya, mpụga, ọrịa ogbu na nkwonkwo, na colic.
Ginger nwere obere calorie ma ọ nweghị cholesterol, ọ bụ ọgaranya nke ọtụtụ nri na vitamin dị mkpa dị ka pyridoxine (vitamin B-6) na pantothenic acid (vitamin B-5). Ọ na-enwekwa ezigbo mmanụ mineral dị ka potassium, manganese, ọla kọpa, na magnesium.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 181 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 405 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 4 g |