Nke a zucchini casserole bụ nchịkọta dị mfe nke sliced zukini na tomato ihendori na anụ ezi. Achịcha bọta na Parmesan cheese topping bụ mma zuru ezu aka. Jiri tomato diced ma obu kpochapu tomato n'ime efere karia ihe ndi ozo, ma choro ya.
Ọkpụkpọ ahụ bụ ụzọ dị mma iji jiri zucchini ọhụrụ, ọ na-agakwa nke ọma na ihe oriri ọ bụla. Ọ na-emekwa nri nnukwu nri.
Ihe Ị Ga-achọ
- 6 anụ ezi anụ ezi, diced
- 1 odo odo
- yabasị , chopped
- Iberibe 4 ruo 5 sliced
- zukini
- 1 nwere ike (8 ounces) tomato ihendori
- 3/4 teaspoon
- nnu kosher , ma ọ bụ ka o rie
- 1/4 teaspoon freshly ground black pepper
- 15 bred butter, * anuahade
- 2 tablespoon unsalted melted butter
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Bọta a 2-quart casserole.
- Na akwa skillet na-ekpo ọkụ, gbanye anụ ezi anụrị ahụ ruo mgbe esiri ya ya, ma ọ bụghị ya. Wepu ihe niile kama 2 pasent abụọ nke ọkwọ ụgbọala.
- Tinye yabasị na skillet ma esi nri ruo mgbe ọ na-agbaji. Mee ka zucchini na tomato ihendori banye skillet na oge na ihe di ka teasite 3/4 nke nnu kosher, ma o bu ihe uto ya, na ocha ohuru.
- Gbanye ngwakọta zucchini n'ime njikere 2-quart casserole
- Na otu nnukwu efere, na-agbaze bred na-agbaze.
- Wụpịa ihe na-eme ka cracker crumbs na cheese Parmesan na-agafe.
- Na-eme ka ihe ọkụkụ dị na oven dị tupu ihe dị ka minit 30, ruo mgbe ọkụ na bubbly.
- * Jiri Ritz, Town House, Club, ma ọ bụ ihe ndị na-eme ka a na-agba bọta yiri nke ahụ.
Atụmatụ ọkachamara
- Dochie tomato ihendori nke nwere ike (14.5 ounces) nke tomato diced ma ọ bụ tomato azọpịara.
- Jiri akụkụ ma ọ bụ ihe niile edo edo chara chara na nhazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2144 |
| Ọnụba abụba | 237 g |
| Abụba buru ibu | 147 g |
| Abụba na-enweghị ntụpọ | 68 g |
| Cholesterol | 626 mg |
| Sodium | 507 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 8 g |