Iji tamarind pulp enye ndị a ọkụ ara ehi na-atọ ụtọ na-atọ ụtọ. Ị nwere ike ijere ndị a ozi dị ka nke dị, ma ọ bụ iberibe na-eje ozi na salads ma kechie. Ọ bụrụ na ị na-achọ nri ngwa ngwa ngwa ngwa, mgbe ahụ ọ bụ ya.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụkọ, ewepụsị akpụkpọ anụ
- 2 iko / 475 ml nke efere ọkụkọ
- 1 cup / 240 mL mmiri oma
- 1/2 iko / 120 ml mmanụ oliv
- 1-2 cloves garlic, anuahade
- 2 tablespoons / 30 mL tamarind tapawa
- 2 tablespoons / 30 mL shuga shuga
- 1 teaspoon / 5 mL powdered ginger
- 1/2 teaspoon / 2.5 mL Fikiere thyme (1 teaspoon / 5 ml ọhụrụ thyme)
- 1 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
1. Tinye ọkụkọ na akpa plastic. Gwakọta ihe ndị ọzọ na-eme ka a na-agwakọta nnukwu efere. Wunye 1/2 nke ngwakọta n'elu ọkụkọ, mechie, ma kwe ka ị na-agbanye na friji maka 2-6 awa.
2. Na-etinye marinade na obere obere ihe ọṅụṅụ ma weta simmer. Mee ka okpukpo kpoo ala ma mee ka o sie ike maka minit 10, na-akpalite mgbe ụfọdụ. Ozugbo ihe oriri na-etinye aka (mkpuchi azụ nke ngaji). Wepu ya na kpoo ma kpoo ka odi oyi.
Achịcha na-eri nri (ọ bụrụ na achọrọ) maka minit ole na ole tupu gị ejee ozi.
2. Ghaa na-ekpo ọkụ maka okpomọkụ dị ọkụ. Wepu anụ ọkụ si akpa ma tụfuo marinade. Tinye anụ ọkụkọ na nsị na esi nri maka minit isii kwa n'akụkụ (ma ọ bụ ruo mgbe okpomọkụ dị n'ime ya ruru n'agbata 165-170). Wepu na okpomoku ma jee ozi ma tinye ya na ihe ndi na-eri ya. Jirinụ akụkụ ndị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1554 |
| Ọnụba abụba | 97 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 48 g |
| Cholesterol | 418 mg |
| Sodium | 1,347 mg |
| Carbohydrates | 28 g |
| Fri nri | 1 g |
| Protein | 135 g |