Ị nwere ike ọ gaghị ama nke a, ma Bisquick Pancake na Baking Mix bụ n'ezie mmiri ara ehi na vegan, nke na-enye ohere maka ọdịiche dị iche iche na nchịkọta bishọp dị mfe (lee ala nke uzommebe a maka ụfọdụ echiche). Gbakwunye herbs gị, ngwa nri, ma ọ bụ ọbụna mmiri ara ehi na-adịghị mmiri ara ehi na mgwakota agwa gị iji gbakwunye aka aka na nchịkọta ndị a dị mfe.
Iji mee biscuits kachasị mma, jide n'aka na ihe niile ị na-eme (ọbụna Bisquick, ma ọ bụrụ na o kwere mee) dị oyi. Ọ na-amasịkarị m iyi uwe mposi n'oge ị na-akwadebe biscuits iji gbochie ahụ ọkụ ka ọ ghara imebi okpomọkụ ahụ.
Ihe Ị Ga-achọ
- 2/3 iko mmiri ara ehi na-eme ka mmiri ara ehi
- mmiri ara ehi almond , oyi)
- 1 teaspoon ihe ọṅụṅụ lemon
- 2 iko 1/4
- Bisquick Pancake na Baking mix (mbụ iche iche,
- BỤGHỊ iche iche nke Buttermilk )
Otu esi eme ya
1. Ghaa na oven ruo 450 F. Wepụ otu nnukwu mpempe ọka na-adịghị edozi. Na obere iko ma ọ bụ nnukwu efere, gbanye ọnụ mmiri ara ehi na-edozi ara ehi (ma ọ bụ mmiri ara ehi na-adịghị mmiri ara ehi ) na ihe ọṅụṅụ mmiri lemon. Jiduo ike ruo mgbe ọ dị ntakịrị, ihe dị ka minit 3-5.
2. Wunye Pancake Biskick na Baking Mix na nnukwu nnukwu efere, na-eme nke ọma na etiti. Wunye mmiri ara ehi mmiri ara ehi na mmiri na-arụ ọrụ ngwa ngwa, jikọta ihe ndị ahụ na-emepụta ruo mgbe ị gwakọtara ya.
Wepụsịa mgwakota agwa n'elu ụlọ ọrụ dị ọcha a ga-ejikọta ya na bisquick ma ọ bụ ntụ ọka, ma gbanwee ya na ntanetan ihe dịka 1-2 "oké. na mpempe akwụkwọ na-emeghị ka ọ bụrụ ọrụ gị. Were ihe dị ka minit 10, ma ọ bụ ruo mgbe ị na-acha aja aja.
Ụdị Ntụziaka:
- Add 1/4 cup - 1/2 cup fresh herbs like rosemary, basil, ma ọ bụ chives na mgwakota agwa, mgbe ahụ, fesaa n'elu biscuits na nnu nnu nnu na ose oji n'ihu mmiri.
- Tinye 1/2 iko nke ọkacha mmasị gị shredded mmiri ara ehi na mmiri ara ehi na mgwakota agwa ma fesaa ntakịrị ihe ọzọ n'elu biscuits n'ihu mmiri.
- Ghaa oliv, jalepenos, tomato ma ọ bụ obere obere, flavorful accents na mgwakota agwa.
- Maka obere mmiri ara ehi "na-adịghị aṅụ mmiri ara ehi" na-agba, jiri mmiri ara ehi na-eme ka mmiri ara ehi kefir, yogurt soy, ma ọ bụ mmiri ara ehi na-ekoghi mmiri n'ọnọdụ mmanụ soy nke mmiri ara ehi.
Nri Cook:
- Achịcha, ọbụna ndị na-akwadebe site na ngwakọta, kachasị mma ma ọ bụrụ na a na-edozi ha na obere ego a ga-enwe tupu ha aṅụ. Ejila aka gị ma ọ bụ jikọta ya; ngwakọta ga-ezukọta ngwa ngwa, na nchịkọta ga-emepụta biscuits denser. Mgbe ịkụcha biscuits ma na-ebufe nke ọ bụla na mpempe akwụkwọ, gbalịa mee ngwa ngwa ma jiri nkọcha ma ọ bụ agụba (jiri nlezianya mee ma ọ bụrụ na iji agụba!), Ọ bụghị aka gị, ịnyefe biscuits na mpempe akwụkwọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 18 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 1 mg |
| Sodium | 45 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 1 g |