Nke a na ọkụkọ a kụrụ ọkụ nwere ezigbo garlic na lemon flavor nke ndị savory ete ngwakọta. Ihe ọkụkọ na-adọrọ adọrọ dị mma maka oge ọ bụla.
Ihe Ị Ga-achọ
- 1 3 1/2 na ọkụkọ 4-paụnd / 1.6 na 1.8 n'arọ
- 1 lemon (bee na ọkara)
- 1 isi garlic (bee na ọkara)
- 2 tablespoons / 30 mL olive mmanụ
- Maka edemede:
- 2 teaspoons / 10 ml sweet paprika
- 2 teaspoons / 10 mL nnu mmiri
- 1 teaspoon / 5 ml n'ala coriander
- 1 teaspoon / 5 mL ala cumin
- 1 teaspoon / 5 mL ala ginger
- 1 teaspoon / 5 ml ọhụrụ ala ose
Otu esi eme ya
Nri nri na- ekpo ọkụ maka okpomọkụ dị elu ma na-eme ndokwa maka ịkụgharị nri . Wepu abụba dị n'ime oghere ọkụkọ ma sachaa nke ọma na n'ime. Mkpụrụ ọkụ ọkụ na-eme ka ọkụ. Ghaa na ọkara nke galik wee jiri ọkara nke lemon. Tinye ụfọdụ n'ime ihe a na-etinye n'elu ọkụkọ, ma tinyekwa lemon na garlic n'ime. Mee ka ọkụkọ na ahịhịa n'èzí na mmanụ. Tinye ihe oriri na-edozi . Mee ka anụ ọkụkọ na-atụgharị ọnụ mmiri. Nri ọkụ ọkụ ruo mgbe akpụkpọ anụ bụ agba aja aja na-acha odo odo na anụcha anụ.
Ihe dị ka 1 1/4 ruo 1 1/2 awa. Mkpụrụ ọkụ dị n'ime ọkụkọ ahụ kwesịrị ịdị n'agbata 165 ruo 170 degrees F / 75 degrees C. Nyefee ọkụkọ na nnukwu efere, kpuchie ya, ma hapụ izu ike maka nkeji ise na ise tupu e ese ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 780 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 251 mg |
| Sodium | 1,016 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 81 g |