"Ọ bụ ezie na ndị Juu malitere ịkatọ ọtụtụ narị afọ gara aga na Poland," na-akpọ Giora Shimoni, "ha malitere ịmịnye mkpịsị ọkụ na-ekpo ọkụ iji mee ka ihe ntụtụ a na-egbu egbu na narị afọ nke 20 na America."
Iberibe ihe odide jupụtara na chiiz jupụtara n'ime anụ dị ụtọ na ọgwụ na-egbuke egbuke na-egbuke egbuke bụ ụzọ dị egwu iji dọkịta ha n'ime mkpọtụ na-atọ ụtọ. Malite na blintzes oyi na-egbutu na fuss na-eme ka a ngwa ngwa ngwa iji kwadebe.
N'ezie, ọ bụrụ na ị na-enwe mmetụta siri ike-na-achọsi ike-i nwere ike ime ka ihe ọkpụkpụ ahụ ghara ịcha, ma ọ bụ jiri ngwakọta chiiz na mkpụrụ osisi jupụtara na ya !
Ihe Ị Ga-achọ
- 1/4 iko butter unsalted (gbazee)
- 12 cheese blintzes (oyi kpọnwụrụ)
- 6 akwa buru ibu
- 1 1/2 iko ude mmiri
- 1/3 iko shuga
- 2 teaspoons vanilla wepụ
- 1/4 iko ihe ọṅụṅụ oroma (ma ọ bụ 2 tablespoons orange juice concentrate)
- 1 teaspoon pawuda (ihe ma ọ bụ obere ka ọ dị mkpa)
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 F / 175 C. Gwunye butter n'ime bred 13x9x2-inch.
- Chọkọta ihe ndị ahụ na-eme na otu akwa akwa na efere.
- Na nnukwu nnukwu efere, tie nsen. Gbakwunye ude mmiri, sugar, vanilla, na ihe ọṅụṅụ oroma (ma ọ bụ ihe ọṅụṅụ mmiri arama) ma jikọta nke ọma. Wunye ngwakọta ngwakọta n'elu blintzes. Gwunye ya na pawuda.
- Acha, kpuchie, maka nkeji iri anọ na ise, ma ọ bụ ruo mgbe edozire ọkụ na-acha aja aja n'elu. Kwe ka ọ zuru ike maka minit 5 ruo 10 tupu ị na-eje ozi.
Mee ya nri
Ọgaranya dị ka nke a chọrọ ka ìhè, nkwado ọhụrụ. Nye onyinye dị egwu, dị ka efere a ṅara n'ọkụ, apple, na celery . Mgbe ahụ, na-eje ozi na-edozi salad salad tomato na cheese cheese na arugula na nsochi. Salad mfri ohuru na-eme ezigbo ihe oriri, ma ọ bụrụ na ịchọrọ ịnye ihe dị iche iche, gbalịa kuki kuki ndị na-adịghị mmiri ara ehi .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 300 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 155 mg |
| Sodium | 234 mg |
| Carbohydrates | 10 g |
| Fri nri | 0 g |
| Protein | 12 g |