Ntụziaka a na-acha breeze blọgụ na-emekarị n'ebe nile n'Ebe Ọwụwa Anyanwụ Europe. Ọ na-amalite site na pancake dị nfe, na-ekoghị eko, dị ka pancake nke nwere ike ịkụnye dị iche iche dị iche iche ma na-atụgharị ya na njuputa bluze. Nke a bụ ihe gbasara Eastern blintzes .
Ije ozi ndị a maka brunch, nri ụtụtụ, ma ọ bụ eji megharịa ọnụ.
Ihe Ị Ga-achọ
- Maka Batter:
- 1 cup mmiri ara ehi
- 1/4 iko mmiri oyi
- 2 nnukwu àkwá
- 1 iko ntụ ọka niile
- 1 tuo nnu
- 1 tablespoon shuga
- 3 tablespoons melted butter
- Maka Na-ejuputa:
- 1/2 iko shuga
- 1/4 teaspoon pawuda
- 1 1/4 pound saa, stemmed blueberries
- Nhọrọ: 1 teaspoon diced lemon zest
- Garnish: sugar confectioners '
Otu esi eme ya
- Na onye na-eri nri ma ọ bụ ihe oriri, jikọta mmiri ara ehi, mmiri, akwa, ntụ ọka, nnu, na shuga. Gwakọta ruo mgbe batter bụ n'efu, ihe dị ka sekọnd 15 ma ọ bụ karịa. Gbakwunye butter na ngwakọta nke ọzọ 5 nkeji. Refrigerate batter maka ọ dịkarịa ala 1 awa.
- Ka ọ dị ugbu a, na nnukwu saucepan, jikọta shuga, pawuda, lemon zest (ma ọ bụrụ na eji), na blueberries. Gwa ma tinye ebe okpomọkụ. Kwe ka ọ bịa na obụpde, belata okpomọkụ na simmer 2 nkeji. Wepụ si okpomọkụ.
- Na-ekpuchi ihe dịka anụ ọhịa 8-inch ma ọ bụ skillet nonstick na-esi nri. Tinye ebe okpomọkụ. Wunye na 1/4 cup batter na swirl ruo mgbe ala nke pan a kpamkpam ekpuchi. Ghichapụ ihe ọ bụla. Kpoo 30 na 45 sekọnd na tụgharịa. Richaa obere sekọnd 30 ọzọ. Wepuga na efere ma kpuchie ya iji dochie ihicha. Tinyegharịa na batter ọzọ.
- Mgbe ejikere iji zukọta, jiri ihe ndina slotted tinye 1 ruo 2 tablespoons nke tomato (hapụ nsị maka ihe ndozi) na nke atọ nke pancake. Gbanụ ala ala ma pụọ n'ebe ị nọ iji kpuchie njuputa. Mechie akụkụ abụọ ahụ na etiti. Mee ka pancake pụọ n'ebe ị nọ, na-ejedebe n'akụkụ ala. Tinyegharịa na-ahapụ pancakes na ndochi. Ọ bụrụ na ite gị dị mma nke ọma, ọ gaghị adị mkpa ka a na-etinye ya na ihe ọkụkụ ndị ọzọ.
- Kpoo otu ite ahụ na-ekpo ọkụ ọkụ ma gbakwunye bọta na ighe n'akụkụ nke ọ bụla nke blintzes maka ihe dịka nkeji 2 ruo mgbe ị ga-agbanye. Wepuga ebe a na-eje ozi, na-eji ejiji breeze na ndị na-emepụta 'sugar'.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 431 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 214 mg |
| Sodium | 467 mg |
| Carbohydrates | 57 g |
| Fri nri | 4 g |
| Protein | 12 g |