A na-eji ihe a na-eji eme ihe a na-eme ka a na- ese anwụrụ ọkụ dị ka nnukwu mgbochi, nke ga-enyere ya aka idobe anụ ahụ. Ọ na-atọ ụtọ ma na-atọ ụtọ, obere brisket a na-ese anwụrụ ga-aghọ ngwa ngwa.
Ihe Ị Ga-achọ
- 1 beef brisket (ihe dị ka 8 ruo 10 pound ma ọ bụ 3,6 ruo 4/5 kg)
- Maka edemede:
- 3 tablespoons (45 mL) shuga shuga
- 2 tablespoons (30 mL) cayenne
- 2 tablespoons (30 mL) Worcestershire ihendori
- 1 tablespoon (15 mL) paprika
- 1 tablespoon (15 mL) nnu
- 1 tablespoon (15 mL) yabasị ntụ ntụ
- 1 tablespoon (15 mL) ose oji
- 1 tablespoon (15 mL)
- Tabasco
- 1 teaspoon (5 ml) cumin powdered
Otu esi eme ya
1. Na-aṅụ sịga ma na-agbakwunye ibe osisi (soro ntuziaka ntụziaka gị). Dichaa ma kpoo brisket. Gwakọta ihe ndị e ji eme ihe ma tinye na brisket.
2. Na-agba anwụrụ na-ese anwụrụ maka awa 8 ruo 10. Debe ihe ọṅụṅụ na-ese siga na ihe dị ka ogo 220 degrees F / 105 degrees C. Iji mee ka obi dịkwuo ala, wepụ ihe mgbochi nke onye na-ese anwụrụ, kechie ya na aluminom ma tinye ya na oven na 180 ruo 200 degrees F / 80 ruo 90 degrees C maka abụọ ikpeazụ awa.
Dịka mgbe awa asatọ ruo awa iri gasịrị, otu anụ ga-aṅụrị sịga dị ka o nwere ike na ịṅụ sịga ọzọ nwere ike ịme ka ọ bụrụ ihe ọjọọ.
3. Wepụ ihe ọkụ ọkụ ma kwe ka ịnọdụ ala maka nkeji iri abụọ tupu ị gịchaa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1143 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 435 mg |
| Sodium | 1,018 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 136 g |