A na-eji ụtụtụ nri ụtụtụ nke a na-emepụta nke nwere isi ihe ndị e ji esi nri. Osisi, cheese, na soseji ma ọ bụ anụ ezi n'elu ihe grits. D ham ham bụ ihe ọzọ nwere ike ime, ma ọ bụ mee ka ọ bụrụ anụ ma ọ bụ na-eri anụ anaghị eri anụ. Ọ bụ nnukwu nri ụtụtụ ezinụlọ ma ọ bụ ụbụrụ brunch .
Ntụziaka bụ ihe ijuanya na ọ dị mfe ime ngwa ngwa. Naanị gbanye ya na oven na akpọọ nkụ!
Ihe Ị Ga-achọ
- 1/2 paụnd ọka nri ma ọ bụ 4 ruo 6 ibe anụ ezi
- 1 teaspoon nnu (gbakwunyere ọzọ, nụrụ ụtọ)
- 2 iko mmiri 1/4
- 3/4 cup uncooked grits (ngwa ngwa)
- 2 tablespoons butter
- 2 tablespoons niile-nzube ntụ ọka
- 1/4 teaspoon ose oji
- 1 cup mmiri ara ehi
- 1/2 iko shredded Cheddar cheese
- 4 nnukwu àkwá
- ohuru oji oji, ka o rie
Otu esi eme ya
- Kpoo ọkụ ahụ na 325 F (165 C / Gas 3). Bọta ihe na-esi na efere efere 8 nke anụ ọhịa.
- Na akwa skillet, soseji na-acha aja aja , na-agbapụ na spatula. Gbanyụọ abụba buru ibu; ewepụta. Ọ bụrụ na iji anụ ezi, ighe ruo mgbe crispy , drain, na crumble.
- Na saucepan, wetara mmiri salted na obụpde ma gbasaa na grits. Na-ekpuchi, belata okpomọkụ ka ọ dị ala ma nọgide na-esi nri maka nkeji 5, na-akpalite mgbe ụfọdụ.
- Na akara saucepan ma ọ bụ saucier , gbazee butter; nwuo na ntụ ọka na ose. Cook, edemede, maka nkeji 2. Nwuo nwayọọ na mmiri ara ehi. Cook, na-akpalite mgbe nile ruo mgbe aghara. Tinye cheese, edemede ruo mgbe agwakọta.
- Gbakwunye sausaji mmiri ma ọ bụ anụ ezi na ọkara nke ihe oriri a na-esi nri.
- Gwakọta ngwakọta ahụ n'ime efere mmiri a kwadebere. Na azụ nke nnukwu ngaji nri, mee ihe anọ dị na grits. Ghọta akwa n'ime ihe ọ bụla. Ghichaa nnu na nnu na ohuru oji.
- Nri maka ihe dị ka nkeji iri na asatọ ruo 22, maọbụ ruo mgbe a na-eme nsen dị ka achọrọ. Ghichaa ihe oriri na ichikota ocha ma na-ejeghari n'uko.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 774 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 352 mg |
| Sodium | 2,237 mg |
| Carbohydrates | 31 g |
| Fri nri | 2 g |
| Protein | 43 g |