Ebube ndi ocha

Ụdị agwa ndị a, bụ ndị a maara dị ka ehi cowboy, bụ ndị zuru okè maka nnukwu azụ, nsị , ma ọ bụ nri ezinụlọ kwa ụbọchị.

Ịnya anụ ala na-eme ka a bụrụ nri obi ụtọ n'onwe ya, ma ọ bụ na ịchọrọ ịchọrọ ya na kuki gị.

A na-eji ụdị agwa dị iche iche dị iche iche, tinyere anụ ezi, anụ ụlọ, na ọtụtụ nri na flavorings. Ezinụlọ gị na ndị enyi gị ga-ahụ ha n'anya.

Ị nwere ike iche iche agwa na efere a. Achịcha ojii nwere ike dochie bekee bọta ma ọ bụ akụrụ akụrụ, ma ọ bụ jiri oke ugwu, agwa ndị navy, ma ọ bụ mkpụrụ chili n'ime uzommeputa.

Ihe Ị Ga-achọ

• 1 ezi paịma (diced)
• 1 paụnd na-agbanye ala ehi
• 1/2 cup chopped onion
• 1/4 iko ketchup
• 1/4 iko
• nri igwe nri
• 1/4 iko sugar granulated
• 1/4 iko juru shuga shuga
• 2 molasses tablespoons
• 1
• tablespoon
• chili ntụ ntụ
• 1 teaspoon nnu
• 1 teaspoon ose
• 2 Mọstad Mọl
• 1 (16-ounce) nwere ike ibu ezi na ezi
• 1 (16-ounce) nwere ike bọta bekee (drained)
• 1 (16-ounce) nwere ike ibu akụrụ (akọrọ)
• 1 (16-ounce) nwere ike ịkụnye agwa (drained)

Otu esi eme ya

1. Tinye anụ ezi ahụ diced na akwa ma ọ bụ ọkụ oven na ọkụ ọkụ. Cook, edemede, ruo mgbe anụ ezi ahụ na-agagharị. Wepu anụ ezi ahụ na spoon slotted na akwa akwa akwa iji kpoo ma debe ya. Wepu ntughari anụ anụ ndị na-emefe.
2. Na otu skillet ahụ na-ekpo ọkụ ọkụ, gbanye anụ anụ ala ruo mgbe ọ na-acha ọcha , na-agbasa na edemede ka ọ na-esi nri. Tinye chopped yabasị na esi nri ruo mgbe obi. Gbanyụọ oke abụba.

1. Gbakwunye ketchup, ihe oriri na-egbu achịcha, ndị na-acha ọcha na aja aja, ndị molasses, chili ntụ ntụ, nnu, ose na mọstad. Tinye anụ ezi na agwa, bọta agwa, akụrụ akụrụ, na bekee agwa, ma mee ka ha gwakọta ihe.

Ntuziaka nri igwe

1. Kpoo ọkụ ahụ ruo 350 F / 180 C / Gas 4.
2. Ọ bụrụ na oven oven abụghị ovenproof, nyefe na bean ngwakọta na a casserole ma ọ bụ efere efere na fesaa anụ ezi n'elu n'elu.
3. Na-akpọ nkụ n'ime ọkụ ọkụ ahụ maka awa 1.

Nri ngwa ngwa Ntuziaka

1. Nyefee nchịkọta nke bean ahụ na ihe ntanetị nke ngwa ngwa na-esi nri.
2. Kpuchie ma sie ya elu maka 1 hour, wee belata okpomọkụ ka ọ bụrụzie ma sie nri ruo awa 2 ruo 4.

Atụmatụ na Ụdị

• Dochie beef n'ala na sliced ​​na-esi ísì ọka ma ọ bụ nkịta na-ekpo ọkụ.
• Tinye ihe dị ka 1/2 cup of chopped green or multicolored bevel pepper along with beef and onions.
• Ghichaa agwa ndị ahụ ihe dị ka 1 iko nke chiiz shredded. Nọgide na-eme achịcha ma ọ bụ na-eji nwayọọ nwayọọ eme nri maka nkeji ole na ole, ma ọ bụ ruo mgbe chiiz gwakọtara. Ma ọ bụ, n'elu nke ọ bụla n'iji 1 ma ọ bụ 2 tablespoons nke chiiz shredded.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1063
Ọnụba abụba	21 g
Abụba buru ibu	7 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	81 mg
Sodium	787 mg
Carbohydrates	151 g
Fri nri	39 g
Protein	71 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.