Ngwurugwu Cumin na-eme ka steeti ụkwụ

Akpọrọ ihe na cumin, chiles, na ihe odu mmiri, steeti uwe elu a bu ihe zuru oke na tacos, salad, ma o bu ndi ozo tinyere ohia.

Ihe Ị Ga-achọ

• 2 nnukwu steaks
• Ihe ọṅụṅụ nke 3 limes
• Maka Marinade:
• 1/3 iko / 80 ml mmanụ mmanụ
• 1/4 iko / 60 ml mmiri
• 2 cloves garlic (minced)
• 1 tablespoon / 15 mL cumin (jiri obere ma ọ bụrụ na ọ chọrọ)
• 1 tablespoon / 15 mL chili ntụ ntụ
• 2 teaspoons / 10 ml lubụ ntụ ntụ
• 2 teaspoons / 10 mL nnu mmiri
• 2 teaspoons / 10 mL chipotle chili ntụ ntụ
• 2 teaspoons / 10 mL oregano
• 2 teaspoon2 / 10 mL Worcestershire ihendori
• 1 teaspoon / 5 mL ose oji
• Maka Garnish:
• 10 tomato udara (halved)
• 1/4 iko / 60 mL ọhụrụ cilantro (chopped)
• 1-2 eyịm eyịm (chopped)
• 1 chili

Otu esi eme ya

Nwepu uzuzu uzo akwa nke abuba. Tinye n'ime akpa plastic. Gwakọta marinade ingredients ma wụsa uwe steaks. Na-arụ ọrụ n'ime mmiri, na-achọ ịkwanye ụdị anụ ọ bụla, jiri nlezianya hapụ nnụnụ ikuku site na akpa, akara na ebe n'ime friji. Kwe ka marinade maka awa 2-4.

Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Wepu ugbo si na akpa ma tinye ya n'osisi. Esi nri maka minit 3-5 nke ọ bụla na-adabere na ọkpụrụkpụ na ịchọrọ mmasị.

Ozugbo a na-esi na steaks, wepụ si na ọkụ na-etinye ya na osisi ịcha na ejighị ya na-ekpuchi ya na aluminum foil. Mgbe steaks na-ezu ike, kwadebe ejiji. Iberibe osisi, dozie ma jee ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	490
Ọnụba abụba	30 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	18 g
Cholesterol	44 mg
Sodium	1,415 mg
Carbohydrates	41 g
Fri nri	10 g
Protein	23 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.