Cheesy, gooey, eggplant parmesan bụ ezigbo Italian nkasi obi nri. Na onye ị na-adịghị mkpa ka ị na-eri nri na-enweghị gluten-free!
Maka ngwa ngwa na nke dị mfe nke delicious grains gluten-free eggplant, replace the ingredients of sauce for your favorite favorite shelters-free pasta sauce. N'ụzọ dị otú a, ị nwere ike ịmepụta ụdị anụ ndị na-enweghị mkpụrụ nke gluten-free parmesan.
A na-emezi uzommezi a iji rie nri ndi na-erighi nri site na uzommeputa nke na-egosi na akwukwo akwukwo akwukwo akwukwo nso nke akwukwo nso - site na Antipasto rue Zabaglione .
Ntụziaka a nwere ike ikpokọta ruo otu ụbọchị n'ihu oge, kpuchie na refrigerated ruo mgbe njikere ime akpọọ nkụ.
Ezuru Stephanie Kirkos
Ihe Ị Ga-achọ
- Maka Mkpọ:
- 2 na 2 1/2 pound na-agbanye n'ala beef (ma ọ bụ anụ ezi)
- 1 zuru ezu
- akwụkwọ ndụ akwụkwọ ndụ (
- chopped)
- 1 nnukwu yabasị (finely chopped)
- 1/2 paụnd mushrooms (chopped)
- 1 tablespoon gluten-free Italian seasoning mix (Tone / Durkee / Spice Island)
- 1 tomato buru ibu ma obu "tomato" nwere ike iri tomato
- 1 6-ounce nwere ike tomato mado
- Maka Eggplant:
- 2 ọkara eggplant (mkpụbelata na nsọtụ, na iberi n'ime 1/4-anụ ọhịa gburugburu)
- 1/2 cup niile-nzube
- ntụ ọka gluten-free (ọkachasị ọkacha mmasị gị ma ọ bụ ika, ọkacha mma na-enweghị xanthan ma ọ bụ
- guar gum )
- 1/4 iko olive mmanụ maka pan-frying
- 3 nnukwu àkwá gbakwunyere 1/3 iko mmiri (na-atụgharị ọnụ n'otu nnukwu efere)
- 1 paụnd
- Chiiz Mozzarella (
- sliced ma ọ bụ grated)
- 1/2 iko achịcha Parmesan (grated)
- 1 teaspoon gluten-free Italian ogwu ngwakọta (ka fesaa n'elu)
Otu esi eme ya
- Okpokoro ọkụ na-ezuru 375 F / 190 C
- Achịcha ọka ala ma ọ bụ anụ ala n'ala na nnukwu saucepan ruo mgbe a kpochara ya nke ọma. Wepụ abụba.
- Tinye akwukwo, eyịm, na mushrooms n'otu ihe ahụ. Sauté maka ihe dị ka nkeji ise, ma ọ bụ ruo mgbe eyịm dị translucent.
- Tinye 1 tablespoon Italian seasonings, tomato na tomato mado. Gbalịa ka ị gwakọta ma kpocha ihe dị ka nkeji iri anọ na ise ruo mgbe ị ga-agba. Gbalie ike iji gbochie ịcha. (Nhọrọ - Jiri ụlọ ahịa echere onyinye ihendori).
- Okpomọkụ 1 tablespoon mmanụ olive na-ekpo ọkụ okpomọkụ na iche iche dị ukwuu, arọ skillet.
- Ebe gluten-free ntụ ọka ngwakọta ke plastic 1-quart akpa. Tinye 3 ma ọ bụ 4 eggplant Mpekere n'otu oge ka akpa. Kpoo akwa eggplants. Diputa ogbe obula n'ime ntanu mmiri.
- Fri eggplant na mmanụ maka ihe dị ka nkeji 2, ruo mgbe aja aja aja. Gbano ogbe nke obula na agba aja aja nke ozo. Nri mpekere na akwa towel. Tinye mmanụ olive ọzọ na pan ma ọ dị mkpa. Gaa n'ihu ruo mgbe a na-achacha achacha akwa eggplant.
- Tinye ọkara nke mkpụrụ osisi eggplant na ala nke efere efere 13x9-inch. Ngaji ọkara nke ihendori ihendori n'elu eggplant. Na-ekpuchi oyi akwa na ọkara nke cheese Mozzarella.
- Tinyegharịa ọkwa otu ugboro. N'elu ya ma jiri cheese na Parmesan kpoo ya ma fesaa ya na 1 teaspoon nke italia. Mgbe ị gbakọtara, ị nwere ike na-ekpuchi efere ma na-echekwa na refrjiraeto maka otu ụbọchị tupu ị ghee.
- Acha, kpuchie, na oven preheated maka ihe dị ka minit 45 maọbụ ruo mgbe aja aja.
Rịba ama: Ọ bụrụ na ị na-eme ihe nhazi mgbe ị kwadebere ya tupu oge eruo, wepụ ya na friji ihe dị ka nkeji iri abụọ tupu etinye ya na oven, ma mee ihe dị ka minit 5 ruo 10 maọbụ ruo mgbe aja aja na-acha odo odo na bubbly n'elu.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 558 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 160 mg |
| Sodium | 660 mg |
| Carbohydrates | 21 g |
| Fri nri | 5 g |
| Protein | 44 g |