Na-arụ ọrụ mkpịsị aka ndị a-anụ ọkụkọ dị mma na marinade sie, ma ọ bụ jiri mkpụrụ mọstad dochie ma ọ bụ zụta ihe oriri na-atọ ụtọ na uto. Ihe ndị a dị mma iji rie nri nri ụbọchị ma ọ bụ jee ozi dịka akụkụ nke nri ezinụlọ.
Ihe Ị Ga-achọ
- Akwukwo nku nku abuo ato (ihe dika nku 20 ruo 30)
- 2/3 iko obere sodium soy sauce
- 1/3 iko mmiri
- 4 eyịm (green)
- 1/2 iko osikapa mmanya (ma ọ bụ cider mmanya)
- 4 na mmanụ aṅụ tablespoons
- 2 tablespoons juru mmanụ shuga
- 1 1/2 teaspoons ala ginger
- 6 cloves garlic (enwe ma ọ bụ minced)
- 2 tablespoons sesame mmanụ (ụdị Asia-style toasted ma ọ bụ larịị)
- Nhọrọ: 1/2 teaspoon chili-garlic tapawa
- Nhọrọ: 1/2 cup green onions (ma ọ bụ cilantro, chopped)
Otu esi eme ya
- Saa anụ ọkụkọ ma kpochaa. Gbanyụọ nku nku ma tụfuo ya. Bee nku na nkwonkwo.
- Gwakọta soy sauce, mmiri, chopped eyịm eyịm, mmanya, mmanụ aṅụ, shuga shuga, ginger, garlic, mmanụ sesame, na ose ose ma ọ bụ ntanetị, ma ọ bụrụ na ị na-eji ya.
- Na akpa nchekwa nchekwa nri ma ọ bụ akpa na-enweghị ihe ọ bụla, jikọta nku anụ ọkụ na ngwakọta soy sauce. Jide akpa ma obu kpuchie akpa na refrigerate maka awa 2 ruo 6.
- Okpokoro ọkụ na 375 F. Nweta nnukwu pan mmiri na foil; griiz na mmesapụ aka ma ọ bụ na-esi na-esi ísì ụtọ na-esi ísì. Ma ọ bụ, jiri mpempe akwụkwọ adịghị. Wunye marinade n'ime akwa ma wepụ ya.
- Dụkọta anụ ọhịa ọkụkọ na efere. Acha maka minit 30. Tụgharịa nku ma weghachite ha na oven. Nọgide na-esi mmiri ruo minit 30 n'ogologo, ma ọ bụ ruo mgbe nku anụ ọkụ na-acha ahụ aja.
- N'ihe dị ka minit 10 tupu ị na-eje ozi oge, weta marinade ahụ ka ọ gbasaa; belata okpomọkụ na simmer maka nkeji 5. Na-arụ ọrụ dị ka ntanye na nku, ọ bụrụ na achọrọ.
- Wụsaa ya na chopped cilantro ma ọ bụ sliced chopped green onions above before serving, if desired.
Nri Ezi Chicken Wing Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 824 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 228 mg |
| Sodium | 2,217 mg |
| Carbohydrates | 31 g |
| Fri nri | 1 g |
| Protein | 77 g |