Buffalo Chicken Meatloaf bụ nnukwu mgbagwoju anya na anụ anụ ahụ, na-eji ihe ọkụkụ nku anụ Buffalo mee ihe n'ụzọ dị mfe ma dị mfe. Mgbe m mere ya, okpomọkụ dị n'ime ya dị 172 degrees F na minit 70; ma meatloaf ka na-ama oke ocha na mmanu.
Ihe a na-eme iji mee anu ocha, karịsịa mgbe ị na-eji ngwaahịa dị ala dị ala dị ka ọkụkọ ala, bụ ịgbakwunye ọtụtụ ihe ndị ọzọ. Akwụkwọ nri, nri achicha, ihe mgbakwasa salad, na ihe na-agbanye ọkụ na-agbakwunye mmiri ma mee ka ọkụkọ ghara ịghọ oke kọmpat. N'agbanyeghị nke ahụ, jide n'aka na ị ga-ejikọta ngwakọta ahụ n'ụzọ dị nro site na iji aka gị. Ejila okwute kpoo meatloaf mgbe a gbakwunyere anụ ahụ, ma mee ka achịcha ahụ dị nro na tebụl na-eme achịcha. Mee ka oboji kpoo anụ anụ mgbe a gbakwunyere anụ ahụ, ma gbanwee achịcha ahụ nke ọma n'ite mmiri.
Ejiri m ụdị nri a dị mma na Buffalo Mashed Poteto na Peas na Carrots .) Ị nwere ike ịgbakwunye salad green saịlị ma ọ bụrụ na ị ga-achọ ọdịiche dị jụụ. Jiri ihe nfe na Buffalo Chicken Penne Bake maka nri ọzọ dị ebube!
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 yabasị, chopped finely
- 3 cloves garlic, minced
- 3 stalks celery, finely chopped
- 2 àkwá, a kụgburu
- 1 cup juu achịcha ọka wheat dum
- 1/4 cup buffalo nku ọkụ ihendori
- 1/3 iko na-acha anụnụ anụnụ na-acha anụnụ anụnụ
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1/8 teaspoon ose cayenne
- 1 cup chiiz na-acha anụnụ anụnụ
- 2 ọkụ ala ala, anụ ọcha na anụ ọjọọ
- 2 tablespoons buffalo nku ọkụ ihendori
- 2 ketchup nke tablespoons
- 1 tablespoon mmanụ aṅụ
Otu esi eme ya
1. Kpoo ọkụ ahụ ruo 350 ° F. Gwa obere oven broiler pan na-esi nri na-ewepu ma wepụ ya. Ma ọ bụ tinye eriri waya na pan na n'akụkụ.
2. Na nnukwu skillet, gbazee bọta na ọkara ọkụ. Tinye yabasị na garlic; esi nri ma bido ruo mgbe obi siri ike, ihe dị ka nkeji 5. Tinye celery na skillet; esi nri ma bido maka minit 2-3 n'ogologo. Wepụ skillet si na okpomọkụ.
3. Na nnukwu nnukwu efere, jikọta àkwá, achịcha achicha, 1/4 iko ihe ọṅụṅụ na-ekpo ọkụ, mgbakwasa salad, nnu, ose, ose cayenne, na cheese cheese; mix ọma.
Tinye akwụkwọ nri na mix ọma. Tinye ọkụkọ ala ma jikọta nwayọọ ma jiri aka gị rụọ ọrụ ruo mgbe agwakọtara ya.
4. Mpempe anụ ọkụkọ n'ime nnukwu anụ na efere broiler.
5. Na obere efere, jikọta 2 okpukpu ọkụ ọkụ dị iche iche, ketchup, na mmanụ aṅụ; ngwakọta nke ọma na ahịhịa n'elu meatloaf.
6. Na-asa maka 65 ruo 75 nkeji ruo mgbe okpomọkụ dị n'ime ime ruru 165 ° F.
7. Na-ekpuchi ya ma tinye ka minit 10. Mgbe ahụ, iberibe na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 492 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 171 mg |
| Sodium | 802 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 40 g |