Anụ anụ Stuffed Mushrooms Na Ụdị

Ngwongwo ndị a bụ isi nke nwere isi na-enweta ekpomeekpo na-esi ísì ụtọ site na anụ ezi e ji esi nri. Enwere ike ịchọta nnu nnu nke kachasị amasị gị na nnu nnu, ma ọ bụ jiri Cajun ma ọ bụ Creole mee ihe.

Enwere onwe gị ịgbakwunye chiiz shredded ma ọ bụ gụọ Parmesan, ma ọ bụ gbakwunye pecans dị mma na nri. Mkpụrụ fig cranberries nwere ike ịgbakwụnye ekpomeekpo a na-atụghị anya ya. Hụ ntuziaka na ọdịiche maka ihe ndị ọzọ na echiche.

Jiri nnukwu button mushrooms ma ọ bụ portobello mushrooms ka ndị a stuffed mushrooms.

Ihe Ị Ga-achọ

Otu esi eme ya

Okpomọkụ ọkụ na 375 F.

Bọta akwa efere.

Na nnukwu skillet n'elu okpomọkụ ọkụ, gbanye anụ anụ ezi ahụ ruo mgbe ị na-agagharị. Wepuga akwa akwa akwa iji wepu.

Hapụ 1 tablespoon nke drippings na pan na gbakwunye 1 tablespoon nke butter.

Wepu ihe ị ga esi na mushrooms, na-ahapụ ebe niile maka nri. Iberibe ihe ndị ahụ ị ga-eme.

Tinye skillet ahụ na butter na drippings na-ajụ okpomọkụ. Ghaa ihe akuku osisi a kpochapu na ya na chopped onion na garlic ruo mgbe obi ruru ihe dika nkeji ise.

Mee ka anụ ezi, pasili, nnu, ose, achịcha a gwara agwa, na akwa. Gwakọta na ngwakọta nke ọma.

Jupụta okpokoro ihe nro na ngwakọta ma dozie ha na efere.

Agbaze ihe fọdụrụ 1 tablespoon nke bọta. Richaa ezigbo nri achicha na butter butter ma fesaa n'elu mushrooms.

Na-etinye mushrooms ndị a na-etinye n'ime ihe dị ọkụ na oven ruo ụbọchị 20 ruo 25, ruo mgbe ọ ga-achacha achacha.

Na-eme ka osisi iri na abuo iri na abụọ.

Atụmatụ na Ụdị

I nwekwara ike

Nutritional Guidelines (kwa na-eje ozi)
Calories 89
Ọnụba abụba 5 g
Abụba buru ibu 2 g
Abụba na-enweghị ntụpọ 2 g
Cholesterol 82 mg
Sodium 209 mg
Carbohydrates 8 g
Fri nri 1 g
Protein 5 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.