Middle Eastern akwukwo nri Pita Sanwichi

Nke a na Middle Eastern Vegetarian Pita Sanwichi a na-eri nri tzatziki, nke a na-eme n'ụlọ, cheese cheese, akwụkwọ nri ọhụrụ na ọtụtụ akwụkwọ ọhụrụ. Ịchọ ihe na obere okpomọkụ? Gbalịa ihe oriri a na-ekpo ọkụ nke Middle Eastern dị na harissa, garlic na tomato mado.

Ihe Ị Ga-achọ

• :
• Maka The Tzatziki Sauce;
• 1 cup greek yogọt
• 2 tbsp. chopped cucumber
• 1/2 tbsp. acha uhie uhie uhie
• 1 tbsp. egbutu mint
• 1/2 tbsp. gbanye mmanụ ọhụrụ
• ihe ọṅụṅụ si ọkara lemon
• 1 tbsp. mmanụ olive
• nnu nụrụ ụtọ
• 1 tbsp. mmiri - ma ọ bụ karịa ka ọ dị mkpa na ihendori
• Maka Tabbouleh:
• 1 cup sie ya bulgur wheat
• 2 tbsp. akpụkpọ ụkwụ
• 1 ụyọkọ pasili, ezigbo chopped
• 2 tbsp. Mint
• 2 tbsp. chopped tomato
• 2 tbsp. chopped cucumber
• 1/2 tbsp. mmanụ olive
• ihe ọṅụṅụ si 1/2 - 1 dum lemon (imezi ka uto)
• Maka Sanwichi:
• 1 pita
• 2 tbsp. tzatziki,
• 1/4 iko letus
• 2 tbsp. tomato tomato choro
• 1/2 tbsp. chopped yabasị ya
• 2 tbsp. tabbouleh
• 1-2 tbsp. chi cheese
• obere mint ole na ole
• obere pasili ole na ole
• okpukpu ole na ole

Otu esi eme ya

-N'ỤZI TZATZIKI-

1. Ka ọ dị ugbu a, na obere efere tinye yogọt greek, chopped cucumber, grated red onion, chopped fresh mint, chopped fresh dill, the juice from half lemon, 1 tbsp olive oil and salt. Ọ bụrụ na ihe oriri dị oke oke, tinye 1/2 tbsp nke mmiri n'otu oge ruo mgbe ịchọrọ mkpa.

-N'ỤTỤ TABBOULEH-

1. Tinye wheat wheat, scallions, pasili, Mint, tomato, kukumba, mmanụ oliv na ihe ọṅụṅụ lemon (malite na ọkara nke lemon) gaa na nnukwu efere na mix.

Nnu nụrụ ụtọ. FYI: Achịcha ahụ ga-aka mma ka ọ na-anọdụ ala ka ijide n'aka na ọ ga-ezu ike ma ọ dịkarịa ala minit 30 tupu ị na-eje ozi.

-N'ỌZỌ SANDWICH-

1. Kpoo pita ruo mgbe ọ dị nro. Tinye tzatziki na etiti na n'elu na letus, tomato cherry, uhie yabasị, tabbouleh, feta cheese, Mint, pasili, na dil. Jụọ ozi ozugbo.