Salad a na-eri anụ bụ nri zuru okè maka nri ehihie pụrụ iche ma ọ bụ nri mgbede okpomọkụ. Akwukwo ndi ohia bu ihe ndi ozo na-adi na akwukwo letus na skeiz, ma obu juputa kpochapu na ngwakọta. Ogwu na mkpụrụ vaịn na-enye ekpomeekpo salad na ụfọdụ crunch obi ụtọ. Na-ejere ya ozi na akwa akwa mmiri ma ọ bụ romaine salad epupụta.
Enwere m sliced mkpụrụ vaịn na salad, ma nweere onwe m ịhapụ ha ma ọ bụrụ na ị chọghị mkpụrụ na salad ọkụkọ. Ma ọ bụ jiri mkpụrụ vaịn na-acha uhie uhie ma ọ bụ paịpịpịpị na salad.
Nri Ntuziaka: Achịcha Chicken Salad Sanwichi Na-akọ na Herbs
Ihe Ị Ga-achọ
- 1/2 cup ukpa iberibe, toasted
- 2 iko a na-esi esi ọkụ *
- 1/3 ruo 1/2 iko Mayonezi
- 2 tablespoons utoojoo ude
- 1 iko mkpụrụ osisi na-acha akwụkwọ ndụ akwụkwọ ndụ, sliced
- 3 eyịm eyịm, tinyere ụfọdụ akwụkwọ ndụ akwụkwọ ndụ, thinlic sliced
- 1 rib celery, thinly sliced
- 1/4 teaspoon nnu
- dash fresh ground ground black pepper
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1 teaspoon mmanụ aṅụ, ma ọ bụ na-atọ ụtọ
- elu nhazi, nhọrọ
- Shredded radicchio, nhọrọ
- Achịbicide sliced, nhọrọ
Otu esi eme ya
Debe okpokoro okpukpu kporo okpukpu chi ma gbakwunye 1/2 iko nke iberibe ukpa. Kuki, na-akpali ma na-atụgharị mgbe nile, ruo mgbe walnuts dị aromatic na ejighị ya kpọrọ browned. Nyefee ha na efere ka ajụkwa.
Jikọta ọkụkọ a kpochapụrụ ọkụ na 1/3 iko mayonezi, ihe utoojoo, sliced mkpụrụ vaịn, sliced eyịm green, sliced celery, walnuts, salt, pepper, and lemon juice. Nwuo na mmanụ aṅụ na ọtụtụ Mayonezi, ọ bụrụ na ọ dị mkpa.
Na-etinye nri nchịkọta ọkụkọ na salad greens na raddiccio, ọ bụrụ na achọrọ, ma ọ bụ na-eje ozi na bed nke gwakọtara elu. Ghichaa na sliced ntụ ọka ma ọ bụ tomato wedges. Maka sandwiches, Sanwichi na-apụta na letus wee jupụta na salad ọkụkọ.
Na-eje ozi na 4 ruo 6.
* Iji kpoo ọkụkọ maka salad a (ma ọ bụ maka sandwiches), tinye ọkpụkpụ anụ ọkụ na ọkpụkpụ ọkpụkpụ abụọ na-enweghị ọkpụkpụ n'ime ihe ọkara saucepan. Na-ekpuchi ọkụkọ na mmiri ma gbakwunye ihe nkedo ole na ole nke peeled ya, 1 teaspoon nke nnu kosher, na teaspoon 1/4 nke ohuru oji. Ọ bụrụ na ọchọrọ, tinye sprig nke thyme na sprig ma ọ bụ abụọ pasili. Were mmiri na obụpde. Mechie pan ma belata okpomọkụ na ọkara-ala. Esi nri maka ihe dị ka nkeji 7. Wepu pan site na ikpo ma ewepupu ihe mkpuchi. Ka ọkụkọ ahụ guzoro ihe dị ka iri na abụọ ruo 15. Obere kachasị mma maka ọkụkọ (USDA Food Safety Guidelines) bụ 165 ° F (74 ° C). Dichaa ọkụkọ ma mee ka ọ dị jụụ ruo mgbe ọ dị mma iji mechaa ma dice maka salad. Kpuchie na refrigerate ma ọ bụrụ na ị naghị eji ozugbo.
Atụmatụ na Ụdị
- Dochie eyịm akwụkwọ ndụ akwụkwọ ndụ na ihe dịka 1/4 iko chopped eyịm.
- Jiri mmiri mmiri nke elu kama nke salad elu na radicchio.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 398 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 79 mg |
| Sodium | 175 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 24 g |