Esi anụ nri gị na ngwa ndakwa nri gị! Ntụziaka dị mfe a bụ akụkụ nke More Meatloaf Biko! na ntụziaka maka nri anụ ọkụkụ Meatloaf, Russian Meat Patties, na Pizza Meatloaf. N'ebe a, anyị na-eme uzommeputa maka anụ anụ gị, nke na-atọ ụtọ ma mee ngwa ngwa n'ụlọ.
Ihe Ị Ga-achọ
- 1 tbsp. mmanụ olive
- 1/3 iko minced yabasị
- 3 tbsp. nri ọka ngwa ngwa
- 8 oz. nwere ike tomato ihendori
- 1/2 tsp. akpọnwụ thyme epupụta
- 1/4 tsp. akpọnwụ marjoram epupụta
- 1/4 tsp. nnu garlic
- na-acha ọcha ose
- 1 egg
- 1 lb. ala chuck
- 1 tbsp. edozi mọstad
- 1 tbsp. agba aja aja
- 1 tbsp.
- Achịkwa Worcestershire
Otu esi eme ya
- Na obere obere efere ndakwaa, jikọta mmanụ, yabasị, na garlic; esi nri 3 ruo 4 na elu ruo mgbe juu. Jikọta na oats, ọkara nke tomato ihendori, thyme, marjoram, garlic nnu, ose, na akwa na nnukwu nnukwu efere. Na-eri anụ na aka gị. Jiri nwayọọ mee ka ọ bụrụ ihe oriri 8x4.
- Tinye n'ime iko iko achịcha 9x5 ", jide n'aka na anụ ahụ anaghị etinye aka na akụkụ nke pan ahụ. baster.
- Gwakọta shuga na-acha aja aja, ihe dị na Worcestershire na ihe mọstad na-etinye tomato ihendori. Njikere ngwakọta a n'elu meatloaf, na-ejide n'aka na ị ga-ekpuchi elu na n'akụkụ. Laghachi azụ na oven, na-agbanwe ọkara ọkara. Na-ekpuchi pan na ngwa ntanetị na-ekpuchi akwụkwọ ma na-esi nri na 50% maka nkeji 15 ruo 20 maọbụ ruo mgbe a gụrụ anụ ọkụ ọkụ na-etinye anụ ọkụ na etiti nke ogbe achịcha na-acha akwụkwọ ndụ 160 F. Na-ekpuchi ma na-eguzo nkeji 5 na mbara ala dị elu ije ozi. (Oge okpomọkụ nke meatloaf ga-ebili n'ihe dị ka ogo 10 n'oge a na-eguzo.)
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 259 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 100 mg |
| Sodium | 124 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 23 g |