Sausaji na-eme ka a bụrụ ezigbo macaroni na cheese, nke zuru oke maka nri ezinụlọ kwa ụbọchị. Jiri soseji kachasị amasị gị iji mee nri a dị mfe. Jiri ntanisisi Ịtali ma ọ bụ ntanisị dị nro, nke mba.
Maka ụcha na ekpomeekpo, tinye ụfọdụ akwụkwọ nri a gwara agwa ma ọ bụ peas na carrots na ngwakọta a na-emepụta tupu a gwakọta ya.
Atụmatụ na Ụdị
- Kama ntanisị Ịtali , jiri nri nri ụtụtụ dị mma ma ọ bụ ngwakọta nke sose. Ham ga-adị mma macaroni na cheese.
- Tinye ụfọdụ ọka sliced a na-ejighị ọkụ na-esi na macaroni na cheese tinyere akwụkwọ ose.
Ihe Ị Ga-achọ
- 8 ounces na-enweghị kaadị
- 1 paụnd Italian soseji
- 1/2 iko yabasị (chopped)
- 1/4 iko ose bell (akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara, chopped)
- 2 tablespoons niile-nzube ntụ ọka
- 1/2 teaspoon nnu
- 1 1/2 iko mmiri ara ehi
- 2 iko Cheddar cheese (nke ejiji ma kewara)
Otu esi eme ya
- Okpomọkụ oven na 400 F.
- Griiz griiz 1 1/2-quart casserole efere.
- Esi nri macaroni na mmiri esi mmiri na- esote ntụziaka ngwugwu; igbapu ma wepụ ya.
- Na skillet, gbanye sausaji, yabasị, na ose na-acha akwụkwọ ndụ akwụkwọ ndụ, na-akpali, ruo mgbe sausaji adịghịzi achacha. Wụba abụba.
- Gbakwunye ntụ ọka na nnu na ngwakọta sausaji, na-agwakọta nke ọma. Jiri nwayọọ nwayọọ tinye mmiri ara ehi. Nọgide na-esi nri maka obere okpomọkụ, na-akpalite mgbe niile, ruo mgbe ihe oriri na-agbanye. Bido na esi ya ma kpoo macaroni na 1 iko nke cheese Cheddar shredded.
- Nyefee macaroni na soseji casserole ngwakọta na ihe oriri na-edozi.
- Wụsa cheese n'elu soseji casserole ma ghee ya na oven a na-ekpo ọkụ maka minit 25 ruo 30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 749 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 130 mg |
| Sodium | 1,357 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 38 g |