Chimichurri bụ ihe ndị Argentine na-eji anụ anụ uhie, ma ọ bụ ezigbo mma na azụ na ihe oriri. Ntụziaka omenala nwere pasili, galik, na oregano, ma m ga-agwakọta ya site n'oge ruo n'oge dabere na mkpuru akwụkwọ m nwere - mint na borage (nke na-amasị dị ka cucumbers) bụ ihe ndị dị mma na ihe oriri na-edozi.
Ihe Ị Ga-achọ
- 1/2 iko mmiri
- 1 teaspoon nnu
- 4 ruo 6 garlic cloves
- 1 iko pasili (ma ọ bụ borage ma ọ bụ watercress epupụta)
- 1/2 cup oregano leaves (ma ọ bụ 2 tablespoons fikiere)
- 2 teaspoons na-ekpo ọkụ ose flakes (ma ọ bụ 1 teaspoon cayenne ose)
- 1/4 iko mmanya mmanya uhie
- 1/2 iko mmanụ olive
Otu esi eme ya
- Kpoo mmiri ahụ, ma gbanye nnu n'ime ya. Wepụ si okpomọkụ. Mgbe mmiri dị jụụ iji jigide mkpịsị aka gị, gaa n'ihu na chimichurri.
- Tinye ihe niile ma e wezụga mmanụ oliv ka ọ bụrụ ihe oriri na ihe ọkụkụ iji jikọta ya. I nwere ike ime ya ma ọ bụ hapụ ya chunky. Nhọrọ gị.
- Na inyinya na-agba ọsọ, na-agbanye mmanụ olive na ụzụ maka 30 sekọnd na nkeji. Kwe ka ọ rụọ ọrụ ruo awa ole na ole tupu ị na-eje ozi.
Chimichurri kwesịrị ijide otu izu ma ọ bụ abụọ n'ime ngwa nju oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 42 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 1 g |