Eggplant bụ otu onye a hụrụ n'anya, otu n'ime ihe ndị kachasị mma na nri ndị Turkey . Ya mere bu anu anu ala. Mgbe ị na-etinye ha abụọ n'otu nhazi ahụ, anwansi na-eme.
Ọ dịghị nri na ụwa na-ama nri Turkish mgbe ọ na-abịa nri na-egosipụta ihe abụọ a.
A na-akpọkarị efere anụ ụlọ nke na-egosi eggplant na nnu ala 'karnıyarık' (karn-UH 'YAHR'-ruk). A na-edozi ụfọdụ ụdị nke a na-adọrọ mmasị, nke dị nro na ihe fọrọ nke nta ka ọ bụrụ ezinụlọ ọ bụla na mba ahụ.
Nke mbụ, obi ụtọ, eggplant eggplant na-ejighị ya kpọrọ e ghere eghe iji mee ka ha dị nro. A na-ejuputa anụ anụ nke beef, tomato, eyịm na galik iji jupụta eggplants tupu e mee ha ka ha zuo okè. Ọ bụrụ na ị hụrụ eggplant n'anya ma chọọ ịmepụta anụ ala, gbalịa mee ihe ndị a na-eme na Turkey.
Ihe Ị Ga-achọ
- Ngwongwo Japanese dị kilogram / 1.5 kilogram, ma ọ bụ eggplant ọzọ ọzọ
- 2 iko mmanụ ihe oriri maka frying
- 4 tablespoons
- mmanụ olive
- 3 eyịm
- 7
- acha tomato
- 3 ose na-acha akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ ose ndị ọzọ
- 1.5 pound / 800 grams beef ala
- 3 tablespoons tomato mado
- 2 cloves garlic, chopped finely chopped
- 2 teaspoons nnu
- ½ teaspoon ose oji
- ½ teaspoon ose flakes
- 1 cup chopped
- Italian parsley doo
Otu esi eme ya
- Malite site n'ịkwadebe eggplant. N'iji akwukwo nri ma obu mma di nma, gbanwee uzo ndi ozo site na eggplant site na njedebe ruo na njedebe na-ahapụ usoro a kpachapuru. Ka eggplants gbanye na mmiri salted ka ị na-akwadebe ihe ndị ọzọ.
- Ọzọ, dozie ndochi. Tinye mmanụ oliv na nnukwu skillet. Ghee yabasị ruo mgbe ha dị nro ma belata. Tinye nnu ala ma gbaa aja aja.
- Iji mma na-egbu egbu, gbanye ise tomato ma dị ha n'ime cubes. Ozugbo anụ ahụ na-acha aja aja, gbakwunye cubed tomato ma nọgide na-akpali. I nwekwara ike dochie tomato ọhụrụ na mkpọ, tomato diced. Dichapụ ihe ọṅụṅụ tupu ị gbakwunye ha anụ ahụ.
- Tinye ngwa nri na garlic ma nwuo nke ọma. Gbakwunye pasili egosipụ ihe na-agwakọta ihe dị ka nkeji atọ ma gbanyụọ okpomọkụ ma mee ka ọ kwụsị.
- Dichaa eggplant ma hichaa ha na akwa akwa akwa. Na skillet ọzọ, kpoo mmanụ ihe oriri ma ghee akwa eggplant niile, na-eme ka ha na-esi nri ọ bụla n'akụkụ niile. Mgbe eggplants na-ebelata, wepụ ha na mmanụ ma dicha ha na akwa akwa.
- Rụkọta eggplants n'akụkụ n'akụkụ n'akụkụ oven-ihe na-eme ka a na-esi nri. Jiri mma gị na-arụ ọrụ, belata nkwụsị site na njedebe na njedebe nke eggplant ọ bụla ma jiri nwayọọ meghee mkpịsị aka gị.
- Jupụta etiti nke eggplant ọ bụla na nchịkọta anụ. Iberibe tomato abuo abuo di nma, kpoo ogbe nke obula na okara ma debe mpekere di iche iche. Mee otu ihe ahụ na ndị na-ede ede.
- Gwakọta mmiri na mpempe akwụkwọ tomato ma wụsa ya na efere. Nri eggplant na ahihia 375 ° F / 200 Celsius maka ihe dị ka minit 30. Wepu efere si na oven ma hapụ ya ka o zuo ike maka nkeji ole na ole tupu ya ejee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 593 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 50 mg |
| Sodium | 458 mg |
| Carbohydrates | 22 g |
| Fri nri | 7 g |
| Protein | 20 g |