Mango pudding bụ onye na-ewu ewu na-edozi ihe oriri. Stephen Wong na-ede, sị: "Nri ụtọ a dị mfe na-emetụ ụtọ dị mma nke mango dị ka ọ bụghị nke ọzọ. abụba. "
Achọrọ enyemaka dị ntakịrị? Ndị a bụ ntụziaka foto na-egosi otu esi eme usoro nhazi maka Mango Pudding
Ihe Ị Ga-achọ
- 2 envelopes (2 tablespoons total) unflavored gelatin
- 3/4 iko (175 ml) shuga
- 1 cup (250 mL) mmiri ọkụ
- 3 iko (750 mL) na-adị ọcha anụcha
- 1 iko (250 mL) pasent 2 nke mmiri ara ehi
- 8 ice cubes
- lime wedges, nhọrọ
- Mpekere mango dị iche iche maka ịkwado, nhọrọ
Otu esi eme ya
1. Tinye gelatin na shuga ka mmiri dị ọkụ ma jikọta ruo mgbe ọ ga-agbaze ma dị ire.
2. Na nnukwu nnukwu efere, mix mane puree , mmiri ara ehi na mmiri ara ehi. Wunye gelatin n'ime ngwakọta mango ma nwuo ruo mgbe agbazere cubes.
3. Gwakọta ngwakọta n'ime mmanụ jelii na iru mmiri ruo mgbe o setịpụrụ, ọ dịkarịa ala awa atọ. Iji jee ozi, jụọ jelii obere oge na mmiri ọkụ wee gbanwee pudding na efere. Gwakọta ihe ụfọdụ na-egbu egbu, na-eji akwụkwọ nri mango mejupụta ma ọ bụrụ na achọrọ ma jee ozi.
(Kasị mma eri otu ụbọchị). Na-eje ozi 8.
Onye ọ bụla na-eje ozi na-agụnye: Calories 208, 49 g Carbohydrates, 5 g Protein, 1 g abụba, Chọpụta ụba abụba, 3 mg Cholesterol, 4 g Fiber, 42 mg Sodium, 345 mg Potassium. Ihe kacha mma nke vitamin A na vitamin C. Ezi isi iyi nke eriri na vitamin E.
Nke a bụ ihe nchịkọta si n'aka HeartSmart Chinese Cooking site na Stephen Wong, otu n'ime akwụkwọ dị na Obi Smart na Stroke Foundation's Smart Smart Library. Ntụziaka a napụtara site n'aka Douglas & McIntyre.
Achọrọ enyemaka dị ntakịrị? Nke a bụ ntụziaka site na nkwụsị, na foto, na-egosi otu esi eme ndokwa a maka Chinese Mango Pudding
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 160 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 38 mg |
| Carbohydrates | 32 g |
| Fri nri | 1 g |
| Protein | 4 g |