E nwere ọtụtụ ụzọ dị iche iche iji kwadebe Aloo Matar, ndị India na-esi ísì ụtọ na peas. Ụfọdụ ntụziaka na-eji isi aki oyibo, ndị ọzọ na-ekpocha poteto na tomato ihendori. Ntụziaka a bụ isi na-eji ihe dị mfe ole na ole dị iche iche maka nri nri nri na nri na-eri nri nke India bụ nri anụ anaghị eri anụ na vegan. Na-arụ ọrụ na osikapa, ma ọ bụrụ na achọrọ.
Hụkwa: More nri anaghị eri anụ India
Ihe Ị Ga-achọ
- 3 tbsp mmanụ ihe oriri
- 2 eyịm, diced
- 3 cloves garlic, minced
- 1 tsp ginger, minced ma ọ bụ grated
- 1 akwukwo akwukwo
- 4 poteto, chopped
- 1 1/2 iko peas
- 2 tbsp mmiri
- 1 1/2 tsp
- garam masala
- 1 paprika
- 2 tbsp chopped ọhụrụ cilantro
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- N'elu okpokoro buru ibu nke dị elu, kpoo yabasị, garlic, na ginger maka minit 3 ruo 5, ma ọ bụ ruo mgbe eyịm dị nro.
- Gbakwunye akwukwo akwukwo, poteto na peas ma mee ka ha gbakota. Tinye mmiri. Kpuchie ma kwe ka esi nri ma ọ dịkarịa ala minit iri, ma ọ bụ ruo mgbe nduku na-agbasapụ.
- Tinye nke gaala masala na paprika. Kpuchie ma gbakwunye nkeji 8 ruo 10.
- Wepụ si okpomọkụ. Bido na cilantro ma gbakwunye nnu na ose iji detụ ire. Jiri osikapa rụọ ọrụ ma ọ bụrụ na achọrọ gị.
More onye anaghị eri anụ na Vegan Indian Recipes:
Mfe Eggplant Na-esi Nri Ntụziaka
Broccoli na Tofu na Garlic Sauce
Vegan Palak "Paneer" (Indian Spinach na Tofu)
Akwukwo akwukwo nri, Indian Style
Vegan Aloo Gobi (Poteto na kọlịflawa)
Curry Pot akwukwo nri Curry
Vegetarian Palak Paneer na Ricotta Chiiz
Chana Masala (Chickpeas)
Kọlịflawa Curry Ntụziaka
Ntụziaka nke ahịhịa na-acha odo odo
Akwụkwọ nri akwukwo oyi oyi
Tomato Marinara Curry Ntụziaka
Turmeric Tea Ntụziaka
More anaghị eri anụ nri nri India
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 336 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Carbohydrates | 61 g |
| Fri nri | 9 g |
| Protein | 9 g |