Ahia ndị Asia bụ ndị na-esi ísì ụtọ na nke zuru oke na-atọ ụtọ mgbe ha riri raw. Ha na-esi nri dị mma, kwa, dịka na Crisp Asia a. Ube ọ bụla ga-arụ ọrụ n'ime uzommebe a - Anjou pears na Bosc pears dị mma maka mmiri. A bit nke garam masala na ọkụ cardamom na-enye nke a crisp obere oseose ose, ma na-enwe obi ụtọ ịhapụ ya na-eji pawuda na ha ebe ọ bụrụ na ị (ma ọ bụ gị na ose rack) bụ mmasị. N'otu aka ahụ, ntụ ọka ọka achịcha niile ọka wit na-agbakwụnye obi ụtọ, ma ọ bụ ntụ ọka zuru oke ma ọ bụ ntụ ọka nke ọkpụkpụ na-arụ ọrụ.
Dị ka mkpụrụ osisi ọ bụla, nke a na-atọ ụtọ na ice cream ma ọ bụ na-egbu mmanụ n'elu ma ọ bụ n'akụkụ.
Ihe Ị Ga-achọ
- 6 Pears Asia (ma ọ bụ Anjou, Bosc, ma ọ bụ Pears Comice)
- 1 Tablespoon apple cider mmanya
- 3/4 iko shuga shuga, kewara
- 1/4 teaspoon garam masala
- 1/4 teaspoon ala cardamom
- 1/4 teaspoon ala ginger
- 1/8 teaspoon ala cloves
- 1/8 teaspoon ezigbo osimiri nnu
- 1/2 iko ntụ ọka
- 1/2 iko dum ọka wheat pastry ntụ ọka
- 6 Bọta butter, bee n'ime obere iberibe
Otu esi eme ya
- Okpokoro ọkụ na-ezuru 375 ° F. Iri ato, isi, bee, ma gbue pears. Tinye pears n'ime nnukwu nnukwu efere ma jiri ya na mmanya. Tinye 1/4 iko shuga shuga, ngwa nri, na nnu ma gbanye iji jikọta ya. Gwakọta pears n'ime efere 2-quart na efere ma wepụ ya.
- Na nnukwu efere, jikọta flours, ma na-ahapụ 1/2 iko shuga aja aja. Tinye bọta ma bee ma ọ bụ bọta butter n'ime ngwakọta ntụ ọka (nke a nwere ike ime mkpịsị aka gị, onye na-egbu achịcha, ma ọ bụ ndụdụ). Rịba ama na ị nwere ike ịkụnye ngwakọta a ugboro ole na ole na nhazi ihe oriri ka ọ bụrụ ihe dị ukwuu.
- Gbasaa ntụ ọka na-agwakọta ntụ ọka. Nri ruo mgbe agwakọta mkpụrụ osisi na-ebugharị na elu na-agba aja aja ma na-achọ ihe dị ka nkeji iri anọ. Mee ka ọ dịkarịa ala minit 10 tupu ị na-eje ozi. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 354 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 23 mg |
| Sodium | 398 mg |
| Carbohydrates | 62 g |
| Fri nri | 7 g |
| Protein | 3 g |