Dinosaur Kale , nke a na-akpọ Tuscan Kale na Lacinato Kale, bụ kale dị iche iche nke kale . Akwụkwọ dị ogologo ma buru ibu, ihe odide ahụ na-achawanye ma wrinkled, ma dị nro - zuru oke maka obi ụtọ, jupụta salad. Uwe ejiji na-abanye na nke ọ bụla na cranny nke shredded epupụta kama ịda mmiri na ala nke salad nnukwu efere. Nri flavor nke Dinosaur Kale adịghị dị ilu dị ka curly kale, ọ dị ntakịrị ka ọ na-atọ ụtọ ma na-agbanyekwu ala.
Nke a na salad salad bụ nke juru n'ọkụ gold beets na mịrị vine. Golden beets adịghị dị ka ụwa dị ka uhie beets; ha nwere ihe na-adọrọ adọrọ, ihe na-adọrọ adọrọ na nke abụọ na Dinosaur Kale.
Mkpụrụ vaịn a na-etinye obere ụfụ na ederede salad na-enweghị tartness (dịka anyị hụrụ na cranberries a mịrị amị ). Lemon na igwe ejiji na-enyere aka na akwukwo nri nke Dinosaur kale. Ihe ndị a na-etinye na crunch na protein ndị ọzọ maka salad zuru oke maka ma ọ bụ nri ehihie ma ọ bụ nri abalị.
Ihe Ị Ga-achọ
- 2 bunches Dinosaur Kale, ebupụ wepụrụ, shredded
- 3 ọkara ọlaedo beets, peeled na bee n'ime ½ "cubes
- ½ iko mịrị vine
- ½ cup crushed walnuts
- 3 cloves garlic
- 1½ tbsp ihe ọṅụṅụ lemon ọhụrụ
- ½ tbsp
- tahini
- 1 tbsp ọhụrụ pasili epupụta
- 1½ tbsp mmiri
- ¼ cup extra virgin olive oil
Otu esi eme ya
- Igwe ọkụ na-ekpuchi ọkụ ruo 400 F. Debe nnukwu akwụkwọ mpempe akwụkwọ aluminom n'ofe akwụkwọ. Tinye ebe beets, peeled na bee n'ime ½ "iberibe, n'elu nke akwukwo ogugu a. Mpekere maka minit 40-45 ruo mgbe beets dị mkpịsị uhie. Wepụ si na ihe mgbakwunye ma tinye n'ime nnukwu efere ka ajụkwa.
- Na-asa kale ma wepu okwute na-agba agba n'etiti etiti. Iberibe akwukwo ndi ahu di ndu ma tinye n'ime nnukwu efere.
- Na nhazi ihe oriri, gbanye garlic cloves ugboro ole na ole ruo minced. Tinye ihe ndị ọzọ eji akwa mgbakwasa, na-achọpụta ruo mgbe ị ga-eji ire ụtọ. Oge na nnu na ose nụrụ ụtọ.
- Gwa ọkara nke mgbakwunye n'elu kale, na-etinye ya na shredded epupụta nke aka gị ruo 1-2 nkeji, ruo mgbe a kpochara ya. Nọdụ ala ma ọ dịkarịa ala minit iri abụọ iji mee ka akwụkwọ ahụ dị ọkụ.
- Ozugbo beets achichala, gbakwunye kale na mịrị, vine, na ịnọgide na-eji ejiji (ma ọ bụ ntakịrị ntakịrị, n'ihi na ị na-atọ ụtọ). Gwa na uwe na oge na nnu na ose.
- Kewaa n'elu efere anọ wee jee ozi ozugbo.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 6 g |