Chechy cashews na akwụkwọ nri na-ejikọta ihe dị nro nke noodles na tofu na nke a na-eri nri mbadamba maka abụọ.
Ihe Ị Ga-achọ
- 10 ounces na-achacha ọka wit
- 3 tablespoons
- soy ihendori
- 2 tablespoons oporo ihendori
- 2 teaspoons sesame mmanụ
- 2 mmiri tablespoons
- 2 canola tablespoons ma ọ bụ mmanụ ahụekere
- 6 ounces
- nke na - ejide osisi cubes
- 1 karọt, julienned
- 2 iko obere broccoli florets
- 2 cloves garlic, minced (anuahade)
- 2 teaspoons finely grated ginger
- 1/2 iko a ṅara n'ọkụ cashew
Otu esi eme ya
- Ghichapu ihe ọkpụkpụ ndị ahụ na-ekpuchi site na ntanye na nnukwu efere nke mmiri ọkụ maka minit 2 ruo 3, mgbe ahụ kpochaa ma wepụ ya.
- Gwakọta ihe oriri nke soy, oyiri ihendori, mmanụ sesame, na mmiri n'ime nnukwu efere.
- Kpoo otu wok ma ọ bụ nnukwu ite frying n'elu oké okpomọkụ, gbakwunye mmanụ ma mee ka grot na broccoli kpoo maka minit 2.
- Gbakwunye na tofu ma gbasie ntutu maka minit 4.
- Tinye garlic na ginger ma mee ka ighe fry maka nkeji.
- Bido na mkpuru mmiri ahụ ma tinye mgbakwunye ihe oriri na ikpo ọkụ na mix ruo mgbe agwakọtara ma kpoo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 920 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 134 mg |
| Sodium | 2,265 mg |
| Carbohydrates | 51 g |
| Fri nri | 9 g |
| Protein | 61 g |